Whether due to stress, a sleep disorder, or another reason, many people grind their teeth during the night. Often, people don’t even realize they do it until issues like chipped teeth or a sore jaw occur. At Total Health Dentistry in Cold Spring, KY, their expert staff conducts dental exams that will help address and combat these issues before they exacerbate.

If teeth grinding (also called "bruxism") is left untreated, the teeth may degrade to a degree where dental crowns, root canals, dental implants, or other serious procedures will be necessary. If the tendency is frequent and persistent, it can significantly erode your oral health. Here are a few tips for kicking the habit before it gets out of control:

• Cut Back On Caffeine: Caffeine can promote a tense mind and body, which can lead to behaviors like teeth clenching and grinding. Cutting back may provide you some relief.
• Be Mindful: A habit you unknowingly engage in is particularly difficult to curb. However, making yourself aware of your jaw tension and consciously committing to quitting the behavior before you drift off to sleep can help your subconscious make the change.
• De-Stress Before Bed: Anxiety is sometimes a contributing factor to teeth grinding. In addition to limiting caffeine intake, take the time to relax before bedtime. Take a bath, read a book, and focus your mind on rest rather than responsibilities for a moment.
• Get A Mouth Guard: During your next dental exam, ask your dentist if a mouth guard is right for you. A custom-fit mouth guard to wear throughout the night is an effective solution to preventing unwanted teeth grinding.

For your next dental exam, choose Cold Spring’s favorite dentist! Dr. Rachel E. Gold, D.M.D. will address your teeth grinding habit or any other oral issues to ensure your teeth stay healthy and beautiful for years to come. To schedule an appointment at Total Health Dentistry, call them today at (859) 441-1230. For more information about their trusted services, including dental implants, crowns, and more, visit their website.