Italian food may be delicious, but you may wonder how healthy pasta actually is. Paul’s Pasta Shop enjoys preparing fresh pasta dishes for all of their customers in Southeastern Connecticut, and they know pasta is the perfect foundation for a healthy and satisfying meal. 

Below are just some of the health benefits of eating pasta:

• Low GI: Pasta normally has a low glycemic index (GI). This means it does not spike blood glucose levels quickly. Keeping your blood glucose levels steady keeps your energy high while keeping health problems, such as diabetes, at bay.

• Energy: Pasta contains steady amounts of glucose in the form of complex carbohydrates to provide you with essential fuel for your muscles and brain.   

• Nutrients: Pasta dishes containing enriched pasta packs a nutritional punch with added folic acid, often providing about 25% of the recommended daily intake of this essential vitamin. In addition, enriched pasta provides an excellent source of essential nutrients like B-vitamins and iron.

• Balanced Meal: Pairing fresh pasta dishes with protein-packed lean meats and fiber-filled vegetables makes pasta part of a well-balanced diet. Add heart-healthy fish to incorporate vital nutrients to your diet while enjoying a satisfying meal. For added nutrition, try whole wheat pasta, which can provide up to 25% of your daily fiber needs.

Next time you have a craving for pasta at your favorite local Italian restaurant, you can rest assured you are providing your body with key nutrients, energy, and a balanced, satisfying meal. For over 25 years, Paul’s Pasta Shop has been serving fresh pasta dishes and Italian food to Southeastern Connecticut families. Visit the Italian restaurant online to view their online menu. Call them at (860) 445-5276 for a list of their daily specials, available to both dine-in and carry-out guests.