CrossFit, a strength and conditioning program mixing sprinting, jumping rope, and other forms of high-intensity cardio, continues to earn devout followers because it is set up to allow anyone of any shape, size, age, and fitness level to do it. At Bombers CrossFit, we have seen a wide range of people, from young children to senior citizens, at our Dayton, OH, CrossFit gym reach their workout goals using CrossFit workouts. 

If you're debating whether or not CrossFit is the right workout for you, here are a few reasons our certified trainers at Bombers CrossFit believe it is for everyone: 

• You Can Start Exactly As You Are: It isn't uncommon for our certified trainers to hear people are too intimidated to try CrossFit because it seems too difficult. However, you can walk right into our CrossFit gym and start learning beginner CrossFit workouts today, no matter what your fitness level is. A trainer will work with you to learn what you can do and teach you how to build from there.
• You Can Begin At A Slow Pace: Many people believe you go into CrossFit as an expert, but it's a building process for everyone who comes to our CrossFit gym. For example, when you begin learning barbell lifts, you'll start with a PVC pipe and build up to a comfortable weight for you.
• You Will Start To Use All Of Your Joints: It's important for us to use all of our joints regularly, especially as we age. If joints are not opened and closed frequently, they can become stiff and achy. This causes us to move less and the less we move, the worse our joints will become. Learning different CrossFit workouts teaches us how to keep our joints healthy and flexible.
• You Will Have Fun: You probably don't associate working out with fun, but it can be. CrossFit workouts are varied, short, and provide a new challenge every day. CrossFit makes exercising something you want to do to feel better instead of something you have to do.

If you are interested in joining a CrossFit gym, visit Bombers CrossFit on 832 Distribution Dr in Beavercreek today. If you have questions about starting CrossFit workouts, call to speak with one of our certified trainers at (318) 401-1538, or visit us online.