Whether it’s sudden or expected, the pain of losing a parent is acute and difficult to bear. Everyone experiences this grief in their own unique ways, and while time is the most helpful healer, there are a few things you can do that may help ease the grieving process. 

Below, the caring team at Adzima Funeral Home in Stratford, CT, shares some tips for getting through this difficult time:

• Rely On Your Support Network: When you’re experiencing grief over losing a parent, you can rely on your network of family members and friends to help you get through each day following your parent’s passing. You can also rely on the compassionate professionals at Adzima Funeral Home to help plan a funeral if arrangements have not already been made.
• Embrace The Memories: While no one expects funeral services to be filled with joy, you can allow yourself moments of warmth as you reflect on some of your parent’s special moments in life. And, while you certainly will have plenty of your own memories, it may lift your spirits slightly to hear from your parent’s friends and extended family about their fondest memories of the deceased.

• Be Patient With Yourself: There’s a reason that healing is referred to as a process. It’s not a single event, but rather something that requires time. Everyone heals differently, but what’s most important is recognizing that you may experience some unpredictable emotions in the coming days, weeks, and months. Do whatever you can to help yourself heal, whether that’s giving yourself more time to rest and relax or temporarily lightening your load of responsibilities.

If you need to plan a funeral for a parent or any other loved one, the caring and experienced Adzima Funeral Home team is here to help. You can speak with a staff member at their Stratford, CT, location by calling (203) 375-2200. To find out more about their services, feel free to visit their website.