If you’re on a mission to achieve ultimate health and fitness with a healthy weight loss component, allow the personal trainers at CheetahFit Training and Massage Center to guide you. Located in Boulder, CO, Cheetahfit Training and Massage Center has all the experience and an amazing facility to aid you in your weight loss. Whether you need help training for outdoor activities or simply seeking assistance in weight loss, the certified trainers at Cheetahfit Training and Massage Center have the knowledge and skills it takes to get you there.

Eating well is only part of the battle when it comes to successful and lasting weight loss. Physical activity will help you get closer to reaching your goal by building muscle and burning more calories. By increasing your muscle mass, your body burns more calories. This means that by replacing fat with muscle, you increase your metabolism even when resting. That is why people with higher muscle to fat ratio can “cheat” here and there and see not effects. Their bodies burn the calories at a much faster rate.

Weight loss is not as simple as originally believed. Eat less and move more does not always work and there are many other factors which play a major role. It is important to look at chronic stress levels and sleep quality. If we are stressed, it can affect leptin and ghrelin levels (hunger hormones) and therefore slow down the weight loss. If we are sleep deprived it can negatively effect cortisol levels and insulin resistance. So, you should be getting at least seven hours of quality sleep per night and reducing stress. 

Exercise improves sleep quality and allows you to get a better quality sleep. Research has shown that just exercise alone does not necessarily lead to weight loss. What works by far the best is exercise combined with proper diet and adequate sleep.

At Cheetahfit Training and Massage Center we know through scientific research and years of training experience that doing high-intensity circuits and cardio classes is not always the most effective approach. We have measured the body fat of clients which refused to quit these classes. Through body fat analysis, we show them that the body fat is often in the obese category and actually increasing though they have attended the classes multiple times per week for years.

For most women we recommend a balance of strength training days with limited high intensity interval training sessions and moderate intensity cardio. Trainers at Cheetahfit Training and Massage Center will develop a program which is fun and will keep you motivated, so you reach your specific goal.

If you are ready to have a highly qualified personal trainer to help you manage your health conditions, reduce stress, improve your stamina and self esteem you’ve found the right place. Visit the CheetahFit Training and Massage Center's website for more information, drop by in person, or call (303) 475-4578 with questions or (303) 638-5152 to schedule an appointment with Boulder's best personal training and massage therapy team today! Also, don’t forget to follow them on Facebook and Twitter.