Spring break is easily the biggest party week of the year. But amidst all the fun and festivities, there are some real health hazards you should be aware of. To help you stay safe, the health care experts at Kona Community Hospital want to make sure you’re armed with important knowledge about your health. Whether you’re celebrating at home or traveling abroad, Kona Hospital prides itself on ensuring your safety.

Here are five tips to help you stay safe during spring break:

• Be Mindful Of The Sun: If you’re spending your week off in a sunny location, be sure to keep sunglasses and sun block nearby. Overexposure to the sun can cause skin damage and even skin cancer down the road.
• Drink In Moderation: It’s easy to go overboard when you’re having a good time. But drinking more than you normally would could lead to serious consequences. Not only will your judgment be severely impaired, but you may also risk alcohol poisoning, which can land you in the hospital.
• Practice Safe Sex: If you find yourself in a sexual situation this spring break, try to be safe about it. Keep condoms and dental dams handy. And make sure that the person you’re with is someone who makes you feel safe and comfortable. 

• Keep Tabs On What You Eat: It’s very common to overeat when you’re on vacation, so make sure you’re eating junk foods in moderation. Try to keep your diet as healthy as possible to avoid packing on extra pounds.
• Watch Your Beverages: While it may be cliché, date rape drugs are a real world problem you need to be aware of. So, watch how your drinks are being made and don’t accept drinks from people you don’t know.

For more information about how to stay safe on spring break, or to inquire about the health care and services available at Kona Community Hospital, give them a call at (808) 322-9311. You can also visit them online.