Brian S. Kubo, DDS, knows that regardless of how often his patients in Kamuela, Hawaii, brush and floss, they can still get cavities. Some people’s teeth are just more prone to cavities than others, and a diet that's high in sugar—which locals tend to eat a lot of, thanks to all the fresh fruit available island-wide—only exacerbates the problem. If you want to discuss your dental health with an experienced dentist, Dr. Kubo will answer all your questions at your next appointment. 

In the meantime, the dentist suggests trying these three surprising foods that can help prevent cavities:

• Wine: People who like to pair wine with chocolate are doing it right; sipping wine alongside an indulgent dessert can actually help prevent cavities. According to Discovery News, red wine contains proanthocyanidins, which are antioxidants that fend off cavity-promoting bacteria. Of course, red wine also stains teeth. While you might not need any fillings, you may eventually want to whiten your teeth if you drink wine on a regular basis. Dr. Kubo can help with that, too.
• Apples: Like most fruits, apples contain a lot of sugar; however, they also stimulate the flow of saliva, which can help prevent bacteria from growing and ultimately lead to cavities. And when an apple’s tough skin gets between teeth, it acts as a kind of natural floss, which can remove plaque lodged in hard-to-reach places.

• Milk: Milk can help balance pH levels in the mouth that changed during the consumption of sugary foods. It also supports sturdy bone growth, which can make for stronger teeth in general.

If you’re self-conscious about your smile and want to find a dentist in Kamuela who will help, call Brian S. Kubo, DDS, today at (808) 885-8465. Whether you need composite fillings or cosmetic dentistry procedures, like teeth whitening or veneers, this Big Island dentist will take care of you.