Understanding what makes up good oral hygiene is the key to maintaining proper dental care for life. The family dentistry team at Four Corners Dental Group in Anchorage, AK, constantly emphasize the importance of proper oral hygiene to clients and are always ready to recommend brushing and flossing tips to their patients.

Here are a few oral hygiene basics you should know:

• Healthy Mouth: Diligent oral hygiene leaves the mouth looking and smelling healthy. Teeth are clean, bad breath is not a consistent issue, gums are pink and do not feel painful or bleed when brushing and flossing, and the mouth is free of food particles and other debris.

• Good Habits: Cornerstones of good oral hygiene include brushing twice daily, flossing once daily, enjoying a healthy diet low in sugar and starches, rinsing with a fluoride mouthwash if recommended, and refraining from excessive snacking in between meals.
• Poor Hygiene Signs: Symptoms of poor oral hygiene practices include gums that bleed or feel painful when brushing and flossing, consistent bad breath, red or inflamed gums, and severe plaque buildup. Seeing your dentist is highly recommended if you are experiencing any of these symptoms.

In addition to practicing proper dental care at home, it’s necessary to visit the dentist twice a year to prevent problems such as severe tooth decay and gum disease. Regular dental visits also provide the chance to learn more about correct brushing and flossing techniques and preventing tartar buildup.

Four Corners Dental Group offers affordable dental care for the whole family, including preventative, general, and cosmetic dentistry. Rely on the premier family dentistry service for your family’s oral health needs and enjoy happy, healthy smiles. For more on their family dentistry services, contact Four Corners Dental Group today by calling (907) 258-3384, or visit the website.