Behold the humble lemon. This tiny, tart fruit is a nutrient-packed powerhouse, and adding lemon juice to a cup of warm water is an excellent and easy way to take advantage of all its many benefits. Cranberry Country Market is Tomah’s go-to farm market for a great selection of wholesome groceries, fresh vegetables, and local Wisconsin foods to support a happy, healthy life. There are many great reasons to pick up fresh lemons from Cranberry Country Market and incorporate lemon water into your morning ritual.

To encourage this healthy habit, Cranberry Country Market provides just some of the important benefits of drinking lemon water:

• Vitamin Boost: Lemons are packed with essential vitamins to keep you feeling your best. Drinking lemon water in the morning will equip your body with Vitamin C, B vitamins, potassium, magnesium, iron, and antioxidants.
• Digestive Health: The acidity of a lemon aids the digestive process, loosens toxins, and minimizes symptoms of poor digestion such as heartburn and bloating. Sipping on a warm cup of lemon water in the morning is the perfect way to jump start the digestive processes.
• Craving Control: Lemon juice contains pectin fiber, and like all types of fiber, this ingredient helps you feel fuller for longer and resist cravings for sweets and junk food. People who drink a cup of lemon water each morning also report having better success kicking or curbing their caffeine cravings.

Cranberry Country Market is a locally-owned Tomah farm market where you can find a wide variety of high-quality groceries to feed your family. To learn more about their selection of groceries, spices, fresh vegetables, produce, and of course, lemons, call the grocery store at (608) 374-4944 or visit their website.