Many of us have had a cavity or two, but unless you're a dentist or oral hygienist, you probably don't fully understand what defines a cavity. More importantly, how do you prevent them? At Joy K Lunan DDS dental practice in Middlebury, CT, their expert staff has all of these answers for you and more.

To start, cavities are areas of permanent damage to your teeth. Tooth decay results from poor oral hygiene and can lead to cracks and holes in your teeth, which will worsen without treatment. If you have a cavity, it’s best to have a dentist take care of it with a dental crown right away. 

In an ideal situation, of course, you'd prevent cavities from forming in the first place—here are a few tips from the Middlebury dentist so you can do just that:

• Brush & Floss Daily: You should floss at least once a day and brush twice with fluoride toothpaste. This rids your teeth of plaque-causing bacteria.
• Lay Off The Sugar: Sure, you’ve heard this one before, and that’s because it truly makes a difference to your dental health. If you can’t seem to completely cut out sugary sodas and juices, always use a straw to limit the contact these acids have on your teeth.
• Eat A Healthy Diet: A fibrous, calcium-rich diet helps support strong, healthy teeth and gums. So, eat some broccoli and stave off those pesky cavities.
• Visit The Dentist Regularly: Visit the dentist at least twice a year. Not only will professional cleanings eliminate the risk of plaque buildup and cavities, your dentist will also be able to catch potential issues before they escalate.

Keep your smile beautiful, healthy, and cavity-free by taking preventative measures today. From dentures to dental crowns, Middlebury’s favorite dentist has all of your general and cosmetic dentistry needs covered. Call Joy K Lunan DDS today at (203) 598-7920, or visit the dentist practice’s website to learn more.