Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459
937-432-9210

Sports Nutrition 2Go: Fueling for Optimal Performance February 15, 2016

Up and Running In Dayton
February 20, 2016 10:00AM - February 20, 2016 12:00PM
Sports Nutrition 2Go:  Fueling for Optimal Performance, Washington, Ohio

Fueling for optimal performance! It's a hot topic these days and Veritas Endurance Coaching is bringing one of the best in the nutrition field to you! Join Veritas Endurance Coaching & Dawn Weatherwax at Up and Running in Dayton on February 20th from 10am-12pm. Cost $20. Please RSVP to info@upandrunningindayton.com or to 937-432-9210 to reserve your spot. 

Here are a few highlights of the day. 


Learn what percentage nutrition can impact your performance.

Discussions surrounding the importance of proper calorie intake. What is your body composition and how does this impact the amounts of carbs, proteins and fats you need to gain muscle and loose fat and how to optimize recovery with different lengths of workouts/competitions.

Review of different diet strategies such as Paleo (keto), cycling, intermittent, vegan and how it affects performance and recovery.

Learn how nutrient timing affects your efforts during activity.

Review of techniques to optimize muscle gain and fat loss. Learn how sleep, stress and gut health impact these goals.

Learn what blood work is useful to track for optimal health and performance.

Discuss the latest research on Vit D and omega 3's on health and muscle. Learn what supplements can be helpful to well-being and training.

Bring pen an paper, you are in for lots of great information that can help fuel your performance for short to long distance efforts!

Dawn Weatherwax RD, CSSD, LD, ATC, CSCS
Dawn Weatherwax is a Registered/Licensed Dietitian with a specialty in Sports Nutrition and Founder of Sports Nutrition 2Go. She is also a Board Certified Specialist in Sports Dietetics, which is the premier professional sports nutrition credential in the United States. In addition, she is an Athletic Trainer with a Certification in Strength and Conditioning from The National Strength and Conditioning Association. Therefore, she brings a comprehensive and unique understanding of the athlete's body, and its nutritional needs, to those interested in achieving specific performance goals and optimal health. Weatherwax is also the author of The Official Snack Guide for Beleaguered Sports Parents, The Complete Idiot's Guide to Sports Nutrition and The Sports Nutrition Guide for Young Athletes. She also is Co-designer of a software program called Bonathlelite; which provides meal planning for athletes. She is an Official Speaker for the Gatorade Sports Science Institute and on the approval speaker list for the NCAA. She has also been featured on television shows including: Good Morning America, MSNBC, Geraldo Rivera, and Fox News.

Add to Calendar
Other Announcements, Events and Deals from Up and Running In Dayton
Dayton's Premier Running Shoe Shop Has Gear for the Harrigan's 5K, Washington, Ohio
Whether preparing for a leisurely walk or a marathon, it’s important to have the proper gear to avoid injury and maximize your potential. When people in Dayton, OH and the surroundin...read more
Beginner Triathlon Training Program Announced, Washington, Ohio
Beginner Triathlon Program Info Meeting February 15th 6pm Dayton Join us on February 15th for our info meeting in Dayton (6123 Far Hills Ave.) from 6pm-7pm! Can’t make the meet...read more
Running & Walking 101 & 101.5 Dates Announced, Washington, Ohio
The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30...read more
Running & Walking 101 & 101.5 Dates Announced, Washington, Ohio
The Running 101 run/walk group is for the individual who wants to train from the couch to 5k. Prior to starting this program the individual should be able to walk for a brisk 30...read more
Prepare for your best season yet, winning the nutrition, physical and mental game!, Washington, Ohio
Prepare for your best season yet!   Join Up and Running as we present a three-part series:  Winning the nutrition, physical and mental game! January 19th 6pm:  ...read more