Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459
937-432-9210

Fitness Apparel Store Makes Running a 5K Possible for Anyone February 12, 2016

Washington, Montgomery
Fitness Apparel Store Makes Running a 5K Possible for Anyone, Washington, Ohio

Crossing the finish line of a 5K race is possible, even if it has been years since you laced up a pair of running shoes and hit the pavement. Get all the training you need with the upcoming couch to 5K programs at Up and Running in Dayton.

Outfitting runners since 2005, Up and Running in Dayton is a fitness apparel and shoe shop that regularly hosts community seminars, classes, races, and other events. The shop has two locations, one in Dayton, OH, and the other in Troy, OH.

The next information meeting for the Dayton couch to 5K is at 6 p.m. on February 18, 2016, with the actual program starting at 8 a.m. on February 27, 2016. The Troy location will have its information meeting at 6 p.m. on March 3, 2016, and the program will start at 8 a.m. on March 5, 2016.

5K

Up and Running in Dayton's couch to 5K is an event that anyone can participate in, as long as they can briskly walk for 30 minutes. The store's training staff will take you from your starting point to running your first 5K race in no time. 

For a $70 registration fee, you'll get a training schedule, workouts with a coach, and much more. There is no price tag on the valuable lessons you'll learn through their couch to 5K program. You will not only feel great about your accomplishment, but your body will be in better shape, too.

Program participants will learn that long-distance running is more than just putting one foot in front of the other. The running program at Up and Running in Dayton will give you the knowledge and support you need to train well and stick it out in order to achieve your goal.

Take the first step toward running a 5K by signing up for the information session today. Contact Up and Running in Dayton online or call (937) 432-9210 for its Dayton location and (937) 401-0295 for the location in Troy.

Other Announcements, Events and Deals from Up and Running In Dayton
Author of "The High Performance Mindset" Craig Willard Is Coming to Up and Running In Dayton, Washington, Ohio
Although running to the finish line takes a great deal of physical ability, the feat also requires positive thought. If you’re ready to optimize your thinking, don’t miss Craig ...read more
From Fitness to Fun: Join Up and Running at the Dayton Air Force Marathon This Weekend, Washington, Ohio
September 14, 2017 11:00AM - September 17, 2017 4:00PM
The 21st annual Air Force Marathon at the Wright Patterson Air Force Base (WPAFB). This year, Up and Running in Dayton is joining in on the fitness and fun with three events you don’...read more
Add to Calendar
5 Tips for Keeping Your Running Shoes in Great Condition, Washington, Ohio
Investing in a pair of high-quality running shoes can help you feel more comfortable while running & walking, in addition to lessening the strain exercising has on your body. It ...read more
Sign Up for the Americana 5K Run/Walk, Washington, Ohio
July 4, 2017 7:30AM - July 4, 2017 11:00PM
Whether you want a reason to get in shape, be active with friends, or to take on a new challenge, signing up for a 5K is the perfect opportunity for both experienced runners and...read more
Add to Calendar
Join Up and Running In Dayton for 2 Free Presentations on Nutrition & Fitness, Washington, Ohio
Good nutrition is an integral part of any fitness plan. Whether you’re training for a race or just trying to improve your health, the right diet will help you reach your goals. This ...read more