The staff at Kona Community Hospital in Kealakekua, HI, always makes your wellness their top priority, but this month is especially close to their hearts. February is American Heart Month, and Kona Community Hospital wants to keep you happy and healthy by raising awareness for cardiovascular health. Here are a few tips to keep in mind for boosting your heart health:

• Make Healthy Blood Pressure A Priority: Blood pressure is a critical heart health indicator. It lets doctors know how much pressure your arteries are experiencing each time your heart beats. To keep it in a safe range, maintain moderate alcohol consumption and salt intake, and if your blood pressure is already on the higher side, be sure to have it checked according to your doctor’s recommendations.
• Watch Your Waistline: One of the best ways to boost heart health is to achieve (or maintain) a healthy weight. Yet, it seems as if there’s so much conflicting information about good foods versus bad, the best forms of exercise, and how to achieve a healthy, well-rounded diet. Kona Hospital offers weight loss programs that take the guesswork out of nutrition and exercise and fit them both seamlessly into your busy life.
• Don’t Skimp On Shut-Eye: For many people, getting adequate sleep is less of a priority than work, exercise, and some of life’s other demands. In reality, achieving seven to eight hours of quality sleep each night should be a priority, as it promotes heart and artery health. Consult your physician if you have difficulty falling or staying asleep.

These are just a few ways to improve your heart health. The staff at Kona Community Hospital is knowledgeable and passionate about heart disease prevention. To find out more about their weight loss programs and other services, call (808)-322-9311 or visit their website.