Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459

Get the Most Out of Your Running Experience by Visiting Dayton's Up And Running April 28, 2016

Washington, Montgomery
Get the Most Out of Your Running Experience by Visiting Dayton's Up And Running, Washington, Ohio

We are still in the first leg of 2016, which means that it's not too late to get serious about New Year's resolutions. If you are like a lot of us, getting in shape is somewhere on your to-do list. Working out should be a fun experience, but without taking the proper precautions, it can quickly become a troublesome situation. One of the easiest and most effective ways to prevent this from occurring is by learning the proper exercise techniques and wearing compatible fitness apparel. Dayton, Ohio’s Up and Running, a fitness shoe and apparel store, is the place to go when you want to get serious about your fitness needs.

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The passionate team at Up and Running provides the community with useful fitness classes and seminars that help you with everything from focusing on your running and walking techniques to preparing for a 5k. Their “Running & Walking 101 and 101.5” class is a great beginners program that includes coach-led workouts, weekly updates, and a training package. Up and Running also provides a “UAR Natural Running Form” class that trains you with the best running techniques to ensure the safest workout possible.

It is very common for those beginning to work out (particularly runners) to complain of knee, hip, and/or back pain. One of the most common causes of these types of injuries is improper equipment, often old or ill-fitted running shoes. The educated staff at Up and Running understands the benefits and importance of custom-made athletic shoes. Their “Sit and Fit” is a foot analysis and in-depth fitting, promising the best shoes for a comfortable running experience for each athlete. In addition to offering great classes and workout clothes, Up and Running also provides women with an informational bra fitting session and a variety of sports bra selections to choose from.

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Whether you are just beginning on your journey to a more active lifestyle, you're looking for a great fitness community, or you're simply looking to renew your workout wardrobe, Up and Running is an excellent place to help you jump-start your fitness plans. Stop by their Forest Hills Ave location or give them a call at (937) 432-9210 to speak with a friendly representative and register for a class today. Be sure to follow them on Twitter and Facebook to stay up to date on new events, and visit their website for more information. Happy Running!

Other Announcements, Events and Deals from Up and Running In Dayton
Author of "The High Performance Mindset" Craig Willard Is Coming to Up and Running In Dayton, Washington, Ohio
Although running to the finish line takes a great deal of physical ability, the feat also requires positive thought. If you’re ready to optimize your thinking, don’t miss Craig ...read more
From Fitness to Fun: Join Up and Running at the Dayton Air Force Marathon This Weekend, Washington, Ohio
September 14, 2017 11:00AM - September 17, 2017 4:00PM
The 21st annual Air Force Marathon at the Wright Patterson Air Force Base (WPAFB). This year, Up and Running in Dayton is joining in on the fitness and fun with three events you don’...read more
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5 Tips for Keeping Your Running Shoes in Great Condition, Washington, Ohio
Investing in a pair of high-quality running shoes can help you feel more comfortable while running & walking, in addition to lessening the strain exercising has on your body. It ...read more
Sign Up for the Americana 5K Run/Walk, Washington, Ohio
July 4, 2017 7:30AM - July 4, 2017 11:00PM
Whether you want a reason to get in shape, be active with friends, or to take on a new challenge, signing up for a 5K is the perfect opportunity for both experienced runners and...read more
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Join Up and Running In Dayton for 2 Free Presentations on Nutrition & Fitness, Washington, Ohio
Good nutrition is an integral part of any fitness plan. Whether you’re training for a race or just trying to improve your health, the right diet will help you reach your goals. This ...read more