Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459
937-432-9210

Check out Nearsay February 5, 2016

Washington, Montgomery
Check out Nearsay, Washington, Ohio

Up and Running is excited about our latest partnership with Nearsay so we can keep you up to date on all our going on's at both of our UAR locations.  You will notice all of our posts on social media will direct you to this great blog so you will always have a reference of the latest and greatest at UAR in Dayton & Troy!  Check out Nearsay!

Other Announcements, Events and Deals from Up and Running In Dayton
5 Tips to Make Winter Running More Pleasant, Washington, Ohio
If you’re a runner, you know how invigorating it is to be out in the open air with the pavement flying away under your feet. But whether you’re a lone runner or exercise in a group, ...read more
5 Valentine's Day Gift Ideas for Fitness Enthusiasts, Washington, Ohio
Valentine’s Gift shopping for fitness enthusiasts can be a challenge if you’re not sure where to start. However, a great fitness store with trusted experts can make those decisions s...read more
Run Fast Eat Slow; Shalane's Race Day Oatmeal Recipe, Washington, Ohio
     If you’ve ever wondered what the pros eat before a big race, look no further than Shalene Flanagan’s race day oatmeal from her book Run Fast Eat Slow. She has b...read more
Get fit with Up and Running's Flying Pig Half Marathon and Marathon Training Program, Washington, Ohio
Looking for a spring race and ready to train in a group setting?  Up and Running is proud to offer a group setting training program to help you train for the Flying Pig Mar...read more
5 Best Ways to Focus on Fitness in the Winter Months, Washington, Ohio
It’s the time of year when people tend to set some lofty fitness goals, but winter can also be a difficult time to keep up with those intentions. The cold weather makes it difficult ...read more