Washington, Ohio
6123 Far Hills Ave
Dayton, OH 45459
937-432-9210

Southwest Ohio Indoor Time Trial Series February 2, 2016

Washington, Montgomery
Southwest Ohio Indoor Time Trial Series, Washington, Ohio

The next indoor time trial is this weekend, Sunday February 7th!  UAR is a proud sponsor of this year's series, check it out...you'll be in for workout that will leave you exhausted with a puddle of sweat under your bike!  http://upandrunningindayton.com/southwest-ohio-indoor-time-trial-series/

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Leading Dayton Fitness Store Offers Tips on Running Safety!, Washington, Ohio
Avid runners know how important it is to consider their safety. The team at Up and Running in Dayton, one of Ohio’s most popular and innovative fitness stores, is excited to enc...read more
Author of "The High Performance Mindset" Craig Willard Is Coming to Up and Running In Dayton, Washington, Ohio
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From Fitness to Fun: Join Up and Running at the Dayton Air Force Marathon This Weekend, Washington, Ohio
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The 21st annual Air Force Marathon at the Wright Patterson Air Force Base (WPAFB). This year, Up and Running in Dayton is joining in on the fitness and fun with three events you don’...read more
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5 Tips for Keeping Your Running Shoes in Great Condition, Washington, Ohio
Investing in a pair of high-quality running shoes can help you feel more comfortable while running & walking, in addition to lessening the strain exercising has on your body. It ...read more
Sign Up for the Americana 5K Run/Walk, Washington, Ohio
July 4, 2017 7:30AM - July 4, 2017 11:00PM
Whether you want a reason to get in shape, be active with friends, or to take on a new challenge, signing up for a 5K is the perfect opportunity for both experienced runners and...read more
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