Pilates 580 in Oakland, CA, empowers and strengthens people of all sizes, ages, and levels of experience. Their inspiring, innovative approach to exercise will leave you feeling fit, focused and happy. This time of year, it seems like everyone’s scrambling to fulfill their New Year’s resolutions. Many people aim for a healthier, slimmer, more muscular body, but struggle to find an exercise routine that works for them. Luckily, Oakland’s leading Pilates studio is here to help.

At Pilates 580, they encourage maintaining your health, both in and out of class. Practicing beginning Pilates poses outside of class is a breeze and will make you feel strengthened and refreshed. To begin, try a basic one, like "The Hundred." This pose is a Pilates studio classic, and it’s a great warm-up for your abdominals and lungs. Here’s how to do it:

• Begin by lying on your back with your legs bent at the knees at a 90-degree angle. Your shins and ankles should be parallel to the floor. Inhale.
• Now, exhale, while bringing your head up with the strength of your abs. Keep your chin down and curl your upper spine down. Inhale.
• Exhale as you extend your arms and legs toward the wall. Your arms should be extended just a few inches off the floor, with your fingertips reaching forward. Hold the position. Release. Repeat.

That was easy, right? For more exercises that will make you feel great, let the expert instructors at Pilates 580 take care of you. They limit their Pilates classes to seven people, so you’ll always receive the individualized support you need. They also offer private or duet Pilates classes, for additional instructor time. Plus, they have the latest in state-of-the-art Pilates equipment to help you every step of the way. For a healthier, happier you, sign up for the best Pilates classes around. Call Pilates 580 at (510) 338-3932 or visit them online.