Flavorful spices are ideal for enhancing bland foods. However, many people are unaware of the health benefits of these tasty seasonings. Cranberry Country Market knows that many common spices can be used to prevent serious health conditions, like cancer, diabetes, and heart disease. Their grocery store in Tomah, WI, offers fresh produce, tantalizing spices, and mouthwatering meats from local food vendors. The market is located in the heart of the nation’s biggest producers of cranberries.

Cranberry Country Market encourages their customers to avoid using high-calorie sauces or dressings on their meals. Zesty spices are a better choice for adding flavor to your dishes. Here are a few examples: 

• Smoked Paprika: This potent spice goes great with grilled meats. You can also use it to enhance sauces. If you’re looking for an easy way to increase your antioxidant intake, consider adding smoked paprika to your foods.

• Oregano: One teaspoon of oregano contains six micrograms of vitamin K, which is extremely beneficial for building and strengthening bones. It’s also rich in antioxidants. Oregano can be used to make tasty salad dressing, and you can also add a few of these leaves to hearty soups.

• Nutmeg: Although nutmeg has a touch of sweetness, it can actually be useful for preventing cavities. Its antibacterial compounds fight the germs in your mouth. It also has plenty of anti-inflammatory agents that can help reduce the risk of cancer. Ground nutmeg can be added to coffee or slow-cooker chili.

Cranberry Country Market also has a scrumptious selection of baked goods. Whether you have a taste for a fluffy muffin, decadent brownie, or gooey chocolate chip cookie, their friendly staff has you covered! They also offer delicious deli meats and cheeses to satisfy your hungry family. For more information about their healthy, affordable groceries, call them today at (608) 374-4944, or visit them online.