As joyful as it can be, the holiday season can also be a time in which stress accumulates, nutrition declines, and overall health is affected. To put it simply, people are prone to getting sick during and after the holidays. As it turns out, some of the most common behaviors and choices can become gateways to illness. As part of Honolulu, Hawaii’s leading sports medicine, wellness coaching, and osteopathic medicine practice, the orthopedic doctors at IMUA Orthopedics, Sports & Health note that, as easy as it may be to get sick, it’s actually not hard to adopt habits that can preserve your health.
So what are some ways to prevent sickness? Let’s take a look at five easy ones provided by Honolulu's best orthopedic doctors:
- Washing Hands: Many people don’t realize that common illnesses – especially colds and flus – are often communicated because of poor hygiene. Washing your hands often is a surefire way to prevent catching one of these illnesses.
- Hydration: Maintaining a proper level of hydration helps the body function efficiently, which means that a person that drinks enough water is better able to ward off disease. It’s typically recommended that people drink at least eight glasses of water a day, though this number may be higher for more active individuals.
- Sleep: Not getting enough sleep stresses the body, hinders mental function, and has the overall effect of depressing the immune system. As much as possible, ensure that you are getting eight hours of uninterrupted sleep a night.
- Nutrition: Of course, the food you eat significantly impacts your overall health. Make sure that you are getting enough servings of fruits and vegetables and steer clear of unhealthy fast foods.
- Exercise: The health benefits of regular exercise cannot be overstated. Not only does it help with circulation and muscular development, but it helps with stress and improves the quality of sleep. Even moderate activity, like taking 20-30 minute walks, can have a drastic and positive impact on your health.
To learn more ways to develop healthier habits, or if you’re in need of dedicated, compassionate orthopedic doctors, the folks at IMUA Orthopedics, Sports & Health are ready to help. Learn more about them by visiting online or calling (808) 521-8170.