When you’re prepared to make a lifestyle change, but unsure, nervous, or hesitant to start, the personal wellness coaching services offered by IMUA Orthopedics, Sports & Health are here to help you take control of your health. The experts on personal wellness, health, and fitness will help tailor a plan for each client, designed to optimize their health and happiness – mind, body, and spirit – through a variety of nutritional, dietary, and athletic plans, as well as providing mental coaching to ensure the client tackles every new challenge with passion, positive thinking, a calm mind, guts, and gusto.
Here are just a few of the numerous benefits IMUA’s personal wellness coaching provides:
- Nutritional guidelines tailored to each client
- Healthy shopping tips designed to fit every budget
- Personalized cooking ideas that promote a variety of tasty and healthy meals and snacks
- Individualized exercise plan
- Lifestyle recommendations aligned with the client’s goals and timeline
- Suggestions for improved self-care
- Advice on stress-reduction
- Guided self-reflection
- And many more!
Embarking on this journey with your personal wellness coach will help you feel empowered, becoming the happiest, healthiest version of you by working hard each and every day in every aspect of your life! Begin making these changes today with personal wellness coaching, available from the health, wellness, and lifestyle experts at IMUA Orthopedics, Sports & Health, and watch yourself learn and grow as you navigate the once-daunting world of living and eating healthier. For more information on wellness coaching and additional services provided by the premier orthopedic, nutritional, and wellness coaching center in Oahu, call (808) 521-8170 or visit the physicians’ website.