Makiki - Lower Punchbowl - Tantalus, Hawaii
1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170

Four Ways IMUA Orthopedics, Sports & Health Will Help You Move Forward to a Healthy 2014 December 26, 2013

Makiki - Lower Punchbowl - Tantalus, Honolulu
Four Ways IMUA Orthopedics, Sports & Health Will Help You Move Forward to a Healthy 2014, Honolulu, Hawaii

Everyone has made their fair share of unhealthy decisions this year, but it’s time to stop dwelling on what went wrong, and focus on gearing up for positive changes in 2014. New Year’s resolutions like, “Lose five pounds!” are not an ideal way to implement lasting healthy habits in your life. As Oahu’s dedicated team of wellness, orthopedic, and health professionals, IMUA Orthopedics, Sports & Health wants to help you move forward to a healthy 2014 with a few easy tips to get you on your way. The most important thing is to set manageable, specific goals for the foreseeable future.

When you’re dreaming up healthy treats, long runs, and a positive outlook for the New Year, keep the following tips in mind:

  • Start small. The two foundations of a healthy life are drinking enough water and getting enough sleep. Accomplishing these seemingly difficult but startlingly rare habits will open the door to your more ambitious goals.
  • Reassess the setbacks you faced in 2013, and do your best to let them go. This may take a bit of work, but if something has been holding you back, figure out why and how you can overcome it. The power of the New Year might be enough to leave it behind.
  • If you’re the kind of person that will be doing a big clean out in early 2014, don’t neglect your pantry! Take a moment to asses what’s there and what you can do without (perhaps forever). Let the food you bring into your home be a reflection of how you hope to feel.
  • Make cooking your newest hobby! People that cook for themselves not only save money, they eat healthier. Learn a few easy recipes and start bringing your lunch to work.

IMUA Orthopedics, Sports & Health can be your guide into a healthy 2014. Wellness Coaching offers personalized nutrition guidelines, individualized exercise plans, and a comprehensive approach to greater overall health. Getting healthy requires more than just willpower; you need to equip yourself with the knowledge and expertise to make significant lifestyle changes. Call (808) 521-IMUA to find out more about health and fitness programming in 2014.

Other Announcements, Events and Deals from IMUA Orthopedics, Sports & Health
5 Nutrition Tips for a Healthy Summer, Honolulu, Hawaii
In the summer, many people want to look good and feel healthy. The proven way to promote a healthy summer is through exercise and good nutrition, but it can be difficult to know more
Wellness Coaching Experts Explain the Difference Between Health & Wellness, Honolulu, Hawaii
Health and wellness are both important parts of your overall well-being, but they are distinct from one another. While they can sometimes overlap, each one needs focused attention more
Nutrition Experts Share 5 Relaxation Techniques to Reduce Stress, Honolulu, Hawaii
Exercise, nutrition, and stress can all impact your quality of life and your overall health. Finding ways to incorporate a more active lifestyle and healthy diet while reducing more
Achieve Performance Optimization With a Better Work-Life Balance , Honolulu, Hawaii
Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle more
5 Travel Safety Tips From Honolulu's Wellness Coaching Experts, Honolulu, Hawaii
Wellness coaching is a great way to receive guidance on how to be your best, healthiest self, as well as live a life of meaning and purpose. Wellness coaching can help you learn to more