Makiki - Lower Punchbowl - Tantalus, Hawaii

IMUA Orthopedics, Sports & Health

Moving You Forward.

IMUA Orthopedics, Sports & Health

1010 South King Street, Suite 401
Honolulu, HI 96814
(808) 521-8170
IMUA Orthopedics, Sports & Health, Orthopedics, Health and Beauty, Honolulu, Hawaii

IMUA Orthopedics, Sports & Health is Oahu’s source for orthopedic surgery, osteopathic manipulation, and minimally invasive treatments such as sports medicine, nutritional medicine, and lifestyle coaching.

Promoting health and recovery in everything they do, the talented doctors of IMUA provide exceptional medical and surgical care in a supportive environment. IMUA generally prescribes conservative therapies, including osteopathic manipulative treatment, physical therapy, and short-term medications. Through a proper diet, exercise, and guidance of surgical and non-operative treatments, IMUA believes that anyone can enjoy a happier, healthier, and pain-free lifestyle.

Beyond providing orthopedic services, IMUA Orthopedics, Sports & Health gives back to the community by being actively involved in organizations such as “Jamie Oliver’s Food Revolution” and “International Bodyboarding Association GoPro 2013,” as well as public health education, teaching locals how to avoid common injuries, and how the food is both fuel and medicine for the body.

IMUA Orthopedics, Sports & Health participates with the majority of insurance plans, making it easy for patients to receive the care they need. To learn more about the IMUA team, headed by Doctors Elizabeth M. Ignacio, M.D. and Nicole Yukiko Gesik, D.O., visit IMUA Orthopedics, Sports & Health online or call (808) 521-IMUA today. 

Announcements & Events from IMUA Orthopedics, Sports & Health
5 Nutrition Tips for a Healthy Summer, Honolulu, Hawaii
In the summer, many people want to look good and feel healthy. The proven way to promote a healthy summer is through exercise and good nutrition, but it can be difficult to know more
Wellness Coaching Experts Explain the Difference Between Health & Wellness, Honolulu, Hawaii
Health and wellness are both important parts of your overall well-being, but they are distinct from one another. While they can sometimes overlap, each one needs focused attention more
Nutrition Experts Share 5 Relaxation Techniques to Reduce Stress, Honolulu, Hawaii
Exercise, nutrition, and stress can all impact your quality of life and your overall health. Finding ways to incorporate a more active lifestyle and healthy diet while reducing more
Achieve Performance Optimization With a Better Work-Life Balance , Honolulu, Hawaii
Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle more
5 Travel Safety Tips From Honolulu's Wellness Coaching Experts, Honolulu, Hawaii
Wellness coaching is a great way to receive guidance on how to be your best, healthiest self, as well as live a life of meaning and purpose. Wellness coaching can help you learn to more
When it comes to exercise, we tend to think more is always better — but you can have too much of a good thing. Over-exerting yourself can be detrimental to your health and more
Help yourself enjoy a happy, healthy life by taking care of your most important organ — your mind. Mental health is key to physical health, as stress and anxiety frequently manifest more
Whether you’re a professional athlete or an enthusiast with a passion for sports or group exercises classes, odds are you’ve heard coaches and instructors stress the important of more
Summertime is about spending time with family and friends while enjoying the sunshine, sand, and surf — which is why nutrition and safety are crucial this time of year. While you more
During cold and flu season, it’s important to protect yourself and others from the spread of germs, and the workplace is one of the easiest places to get sick. Wellness coaching is more
You don’t have to travel far to find great super foods — your local grocery store probably sells everything you need to live a long and healthy life. If you’ve been trying to become more
It’s not always easy to think positively during the hard times in life, like fighting an illness or getting fired from a job. However, the lowest points in life are often more
Bringing order to the space you inhabit doesn’t just organize your material items—it can also clear your mind and optimize your everyday performance in life. Taking the time to more
Sitting for long periods of time is increasingly referred to as “the new smoking.” Spending day after day in a chair contributes to a variety of health problems, including more
Besides helping to get rid of those black circles underneath your eyes, getting a good night’s sleep is crucial to many aspects of your well-being. However, in today’s world, more
Now’s the time to start writing your New Year’s resolutions, and the expert osteopathic physicians from IMUA Orthopedics, Sports & Health have just the thing to top more
Thanksgiving turkey, Christmas cookies, and New Year’s Eve cocktails — with delicious temptation all around, sticking to your nutrition rules can be tough during the holidays. more
The holidays are a joyful, yet stressful time of year. With cold weather and extended time indoors creating the perfect environment for catching the flu, it’s important not to let more
Stress is an inevitable part of life. Between balancing work, family, and maintaining a household, it is normal to feel anxious or overwhelmed at times. However, uncontrollable more
The food you consume can either give you the energy you need to thrive or slow you down completely. The experts from IMUA Orthopedics, Sports & Health in Honolulu, HI, are here more
Halloween is a festive time of year for both kids and adults. However, since many people stay out late for parties and trick-or-treating, accidents are bound to happen. That’s why more
Exercise is a vital part of a healthy lifestyle, but sometimes the gym or running trail just seem a little too far away. Luckily, you can bring the gym to you with these simple more
We're all aware of the dangers associated with not exercising enough and the toll poor physical fitness can take on our health. But exercising too much can be dangerous as well, and more
In the aftermath of the recent hurricane that hit Hawaii, IMUA Orthopedics, Sports & Health considers it absolutely essential to learn about safety protocols. Among more
Whether you are recovering from a sports injury or simply dealing with an age-related musculoskeletal condition, the orthopedic doctors at IMUA Orthopedics, Sports & Health& more
Injuries can impact your mobility and prevent you from enjoying the sports you love, but orthopedic surgeons can assist with procedures designed to restore you to full more
If you’re like most in the workforce, you’re spending hours a day stressing both your mind and body. As the osteopathic physicians and wellness coaching pros at Honolulu, HI’s more
Drinking plenty of water is always important, but during the summer months, staying properly hydrated can make a huge difference in how you feel. IMUA Orthopedics, Sports & more
Your body is a machine — the greatest, most sophisticated machine you'll ever own. If you're invested in making it work its best so it can take care of you for decades to more
As its name suggests, the world of sports medicine supports athletes with sports-related injuries, whether they’re acute injuries that happen during play or repetitive injuries that more
When you’re faced with boxes of donuts at the office each day, eating healthy can feel impossible. However, it doesn’t have to be that way. The expert orthopedic doctors at IMUA more
Improving nutrition is something anyone can do at any time, regardless of age or the current state of their health. The orthopedic doctors at IMUA Orthopedics, Sports & Health more
Osteopathic manipulation may seem like an intimidating term, but it’s actually much simpler than it sounds: It just means the use of hands-on care to diagnose, treat, and& more
If you are an athlete, sports medicine is ideal for helping you improve your game and protect your body. Proudly serving Honolulu, HI, and the surrounding communities, IMUA more
Young or old, recreational or professional, many strive to be faster, stronger, better athletes. At IMUA Orthopedics, Sports & Health in Honolulu, HI, their experienced more
Whether you’re a professional sports athlete or a marathon runner, constant training can wreak havoc on the body. From muscle cramps, strained ligaments, and even more serious more
Orthopedic surgery is a serious procedure that can leave you with limited mobility in the recovery period. Choosing an orthopedic surgeon you can trust is essential — but what else more
Healthy eating is crucial to your overall health and wellness. That’s why the experienced sports medicine team at IMUA Orthopedics, Sports & Health in Honolulu, Hawaii, more
If you’ve suffered a musculoskeletal injury or experience spinal pain, osteopathic manipulation may be right for you. This treatment effectively diagnoses potential issues and eases more
Whether you’re a backyard baseball player or a seasoned professional, there’s a lot that goes into being a strong, successful athlete. Practice, dedication, and passion for the more
If you’ve ever experienced orthopedic pain or suffer from a musculoskeletal condition, you know how important it is to find a team of doctors you can trust to provide the care you more
The sports medicine professionals at IMUA Orthopedics, Sports & Health of Honolulu, HI, know that for athletes of all levels, proper training and exercise are not enough to more
Are you looking to improve your overall wellbeing? Do you want to learn to eat healthier? Do you need assistance with stress reduction or exercise? If so, Honolulu’s IMUA more
Nobody likes getting sick. Unfortunately, most people can set their calendars by the sounds of sniffling, coughing, and sneezing that fill the office during winter every year. While more
An osteopathic physician focuses on preventing injuries by turning to their patients' lifestyles. They understand that a healthy mind and spirit are just as important as a healthy more
As both a sports orthopedic surgeon and a primary care sports medicine physician, IMUA Orthopedics, Sports & Health is dedicated to keeping their clients moving. Located in more
The orthopedic doctors and sports medicine specialists at IMUA Orthopedics, Sports & Health in Honolulu are dedicated to providing exceptional care to help patients achieve more
While superfoods are popular these days, incorporating them into your diet can be a challenge. Fortunately, IMUA Orthopedics Sports & Health provides health-conscious more
As joyful as it can be, the holiday season can also be a time in which stress accumulates, nutrition declines, and overall health is affected. To put it simply, people are prone to more
Here's to 2016! The New Year is the perfect time to get your home – and your life – organized. The wellness coaching pros at IMUA Orthopedics, Sports & more
As the holiday season comes to a close, you may be left thinking about all the different ways you decided to splurge over the last few weeks. All that fruitcake and eggnog was just more
The holidays are one of the busiest times of the year, and the stress from shopping, entertaining, and visiting with loved ones can really take a toll on our minds and bodies. more
The holiday season is notorious for saying buh-bye to nutrition and hello to weight gain, as calorie-laden foods seem to be everywhere. Whether you’re grabbing that extra snowman more
Professional runner Todd Iacovelli came to IMUA Orthopedics, Sports & Health in Oahu, Hawaii, after struggling with over three years of lower leg pain. Many doctors were more
The wellness professionals at IMUA Orthopedics, Sports & Health in Oahu, Hawaii, promote health and recovery in everything they do. Not only do they provide medical and more
Life is hard. Always throwing a curveball just when you thought you had things under control. While stress is inevitable in any red-blooded human’s life, the doctors at IMUA more
What makes a fruit “super”? The orthopedic doctors at IMUA Orthopedics, Sports & Health in Honolulu, HI, define them as fruits jam-packed with vitamins, minerals, antioxidants, more
When you don’t get enough rest, it’s hard to keep up with the demands of work or school. You're tired and sluggish, and it even feels as if your brain just doesn’t work the way it more
The health professionals at IMUA Orthopedics, Sports & Healthin Honolulu, HI, understand that not every injury can be fixed with surgery.With a team that includes doctors more
When you’re sidelined by a musculoskeletal injury, it can be frustrating to have to press pause on your active lifestyle while you deal with treatments, orthopedic doctors, and more
Do you find yourself limping around with aggravating knee pain? Don’t let that curb your active lifestyle! IMUA Orthopedics, Sports & Health is Honolulu, HI’s premier site more
Have you been thinking of making a change in your life? If you’ve been unhappy, and unhealthy lately, making some changes in your lifestyle might be just the thing you need to give more
It's possible you have been exposed to this idea that we are living in a world full of toxins. Whether it is the air you breathe, or the water you drink, toxins seem to be more
Labor day is right around the corner and that means there will be picnics, barbecues and all sorts of festivities to attend. There’s no reason to put nutrition on the back burner more
Aloha!If your exercise and diet routine seem to be tuned in and you still can’t seem to lose the extra pounds (that is if you NEED to lose the extra weight), these three nutrients more
Summertime means long days in the sun, higher temperatures, and plenty of sweat. Whether you’re tanning at the beach or hiking with friends, the key to a fun, healthy summer without more
You’ve heard it before, and you’ll hear it again… Breakfast IS the most important meal of the day. We are literally BREAKING the FAST and what we put into our body when we wake up more
If you’re a runner or speed walker, there’s a good chance you’ve experienced the pain in your lower legs associated with one of the most common overuse injuries: shin splints. Most more
You’ve probably heard the saying, “You are what you eat.” Like many old adages, there’s a lot of truth in this well-known phrase. Healthy eating and good nutrition play a vital role more
Sports injuries affect many men, women, and children whether they are competitive athletes or just people who maintain an active lifestyle. IMUA Orthopedics Sports & Health more
Aloha friend, If you have been paying attention to the news or social media lately you may have noticed that there is a lot of information about inflammation in the body and it's more
If you are an athlete, recreational or competitive, hydration is critical for optimal performance. There are a lot of opinions out there on the internet about what you should drink more
In Honolulu, HI, IMUA Orthopedics, Sports & Health has been serving the local community with their sports medicine needs. The facility features orthopedic doctors and more
Are you interested in learning more about nutrition, but aren't sure you need one-on-one support? This is a great opportunity for you! Beth Danowsky, RD, LD, the Registered more
Treat your body to some warm weather exercise this springtime, and you’ll reap rewards all year long. The team at IMUA Orthopedics Sports & Health in Honolulu, HI is more
As a dietitian, but probably more as a women, I am exposed to a lot of chatter about calories. All the time, I hear things like this:"I can eat this because it's only 300 calories!" more
When I meet with an individual about their diet, I can usually look at their food recall, their chief complaint (e.g. fatigue, weight gain, sour stomach) and some lab work and more
Inside and outside of my practice often get asked, “what’s the best diet out there?” While I do not believe there is a such thing as a perfect diet for everyone, I do think there more
Grain-Free Banana Bread RecipeMarch 12, 2015 by Beth Danowsky RD CLCwith 0 commentsPosted due to popular demand…This recipe is one of my favorites. Waste those brown banana’s no more
IMUA Orthopedics, Sports & Health in Honolulu is committed to helping people across Oahu enjoy peak physical health and eliminate chronic pain. With a whole-health approach to more
Not only is Honolulu’s IMUA Orthopedics, Sports & Health staffed with some of Hawaii’s best sports medicine specialists, orthopedic doctors, and osteopathic physicians, but this more
The excitement from the New Year has quickly come and gone, but if you’re one of the many people striving for a healthier lifestyle in 2015, then chances are one of your New Year’s more
Many people make it their New Year’s resolution to slim down and improve their physical fitness. But why wait until January to get in shape? The sports medicine professionals at more
With the holidays almost here, you’re likely faced with a seemingly endless variety of gift ideas and choices: Should you spring for the latest gadget? Are the kids at an age where more
Halloween can be a scary holiday for your waistline. If you find yourself perusing the candy aisle or sneaking treats from your kids' trick-or-treat haul, you need some healthy more
For any athlete, few injuries are more disruptive than those associated with knee pain. The knee plays a crucial role in nearly all kinds of athletic motion, vitally contributing to more
No athlete expects to get injured, but as the fall sports season inches closer, it’s a comfort to know that someone can help you recover and get back on the field if something does more
With surfing and beach sports culture being as amazing as it is in Hawaii, it's important to make sure that your body is well cared for. With the exceptional medical care provided more
At IMUA Orthopedics, Sports & Health, we embrace the philosophy that healthy eating can, and should be, a sustainable part of your life. This means that you don’t need to spend more
Stress doesn’t just affect your mind negatively; it can have negative affects on your body as well. As much as people try to avoid it, it seems stress often takes over anyway. more
White sauce is traditionally made with flour, butter, milk and other ingredients. It is also known as béchamel sauce and one of the ‘mother sauces’ in classical cuisine – it can be more
One of the best things about summer is the abundance of sweet, juicy fruit that is available. Farmers markets and grocery stores come alive with all the rich colors and shapes of more
Obesity rates have more than doubled in children and quadrupled in adolescents in America in the past 30 years. It is fair to say that childhood obesity has reached epidemic more
Chances are that ‘healthy’ would not feature in your description of how you choose to celebrate America’s Independence Day. However you chose to celebrate the day – whether it’ more
With the weather in a constant sunny state, summer is the perfect time to practice all the outdoor sports you love. Whether you fancy tennis, basketball, volleyball, or watersports, more
We want to share one of our favorite breakfast recipes with you. This recipe is from one of the IMUA Detox Programs that we run, so it’s gluten free, dairy free, corn free, soy free more
EFFORTLESS LENTIL STEW.Ingredients: (serves 4 – 6) 2 cups lentils3-4 cloves garlic1 medium onion2 medium carrots2 celery stacks2 tsp ground cumin1 tsp sea salt2 tbs extra virgin more
YUMMY YAM CHIPS:Ingredients:1 medium- large yam1.5 tbs coconut oil½ – 1 tsp Kaiulani Spices Exotic Curry Seasoning*Sea salt and black pepper to taste*Kaiulani Spices is a local more
At IMUA Orthopedics, Sports & Health, our wellness coach guides clients to not only get the most nourishment from their food, but also from all these other wonderful parts of more
April, otherwise known as 'Foot Health Awareness Month', brings attention to an important part of your body. While you're out enjoying an active lifestyle this spring, remember that more
While you can't always predict how your body will feel from day-to-day, there are things you can do to stay healthy. Whether it's walking a few extra steps a day, changing your more
Osteopathic manipulation is a hands-on approach to diagnose and treat specific joint problems. The process works by isolating stiff areas in the spine and extremities, and applying more
If you're ready to live a life full of energy and vitality and feel great in your body, lets get started with five free, fun things that you can do for your beautiful body more
At IMUA, our wellness coach enjoys empowering clients with recipes and ideas that allow for a tasty alternative to traditionally not-so-healthy meals, such as creamy mashed more
Exercise is an important factor in living a healthy life. However, for optimal results, it’s also important to maintain a proper diet, which changes your metabolism and sets a good more
With your busy work schedule, you may think that there’s no time for exercise. Your hours at the office may cause you to forget about becoming fit. But the wellness coaching experts more
If you actually want to achieve your New Years Resolutions this year then you've come to the right place!We have five tips to share with you, that will guide you in making sure that more
If you actually want to achieve your New Years Resolutions this year then you've come to the right place!We have five tips to share with you, that will guide you in making sure that more
Everyone has made their fair share of unhealthy decisions this year, but it’s time to stop dwelling on what went wrong, and focus on gearing up for positive changes in 2014. New more
Can you believe 2013 is almost over!?If you’ve been as busy as we have; you may not even have time to exhale before we welcome in 2014! But, it’s important to sometimes bring more
When you’re prepared to make a lifestyle change, but unsure, nervous, or hesitant to start, the personal wellness coaching services offered by IMUA Orthopedics, Sports & Health more
IMUA Orthopedics, Sports & Health is Oahu’s top source for sports medicine and orthopedic care. With the mission of moving every patient forward, IMUA blends a variety of the more