Ballwin, Missouri

Wild Horse Fitness

A New Breed

Wild Horse Fitness

920 Kehrs mill Road
Ballwin, MO 63011
636-686-7494
Wild Horse Fitness, Gyms, Health and Beauty, Ballwin, Missouri

Wild Horse Fitness is the ideal fitness facility for your journey towards a healthier, happier lifestyle. With a comprehensive list of services, luxury amenities, and a passionate, supportive staff, this West St. Louis County, Missouri gym located in the heart of Ballwin, MO is the destination for all of your family’s health, wellness, and fitness needs. Wild Horse Fitness is much more than just a gym.

Along with a nutritious diet, regular and rigorous exercise is the foundation of a healthy lifestyle. Wild Horse Fitness’ encouraging and experienced personal training staff and licensed physical therapist, certified in Functional Movement Systems, will guide you towards the best routine for your individual health goals. Whether you’re looking to run a marathon, take up strength training and body building, improve how your body moves and feels, or simply look after your general health, this elite fitness center has the resources you need to get there. Wild Horse Fitness offers something for every fitness style. 

Need some extra motivation and someone to hold you accountable for your fitness plan? All of the Wild Horse Fitness personal trainers are nationally-certified, fully-accredited, and will work one-on-one with you to help guide you along, track your progress and improvements, and give you that extra push when you need it. An on-site, licensed physical therapist with 30+ years of experience is an additional amenity this premier fitness facility offers to ensure members and clients move better and feel their best before beginning a new fitness regiment. Certified in Functional Movement Screens, Y-Balance testing, and The Functional Movement Assessment, the Wild Horse Fitness physical therapist can predict a decrease in performance and potential areas at risk of injury, and help you to correct your movement patters before problem or injury occurs.

Work up a sweat in a group fitness class, or enjoy a solo workout in the state-of-the-art facility that includes the latest variety of free weights, plate-loaded equipment, selectorized equipment, and cardio machines. Wild Horse Fitness also offers parents much-needed me-time, with trustworthy childcare, as well as fitness classes for kids that they're sure to love.

After your workout, a little post-gym pampering is in order. Schedule a relaxing massage in Wild Horse Fitness’ luxurious spa, or treat yourself to a manicure, pedicure, or blowout in their full-service salon. Gather the girls, gentlemen plan on meeting your gym buddies, and head to the best gym in West County for a yoga class, Zumba, or to use the steam room and sauna!  Afterwards, stop by our smoothie bar to see what new sumptuous flavors are being served and grab a protein bar to refuel, or pick up a weeks worth of WildHorse Meals cooked by FIT4ME FOODS. 

Whatever your health and wellness goals might be, it always helps to have a little support. Between the passionate and knowledgeable staff, and all of the luxurious amenities, Wild Horse Fitness has everything you need to make your fitness goals a reality. To learn more about how this Ballwin, MO fitness center can serve you, visit their website, connect on FacebookTwitterLinkedIn, or call (636) 686-7494 to speak to a member of their friendly, knowledgeable staff.

Announcements & Events from Wild Horse Fitness
3 Healthy Meal Prep Tips to Keep You on Track, Ballwin, Missouri
Eating healthy is a challenge many people struggle with, and it’s no wonder why. If you lead a busy life, healthy meals aren’t always readily available. To help you combat this is...read more
Accept It: Healthy Living is Hard, Even For The Experts, Ballwin, Missouri
Health living is hard, even for the strongest people who have adopted healthy behaviors and have habitually strong willpower.  What is easy, being lazy, coming home from work...read more
3 Tips to Help You Stick to Your New Year's Weight Loss Resolution, Ballwin, Missouri
It’s a new year, and with it comes a variety of resolutions people try to embark on. Many people choose to make weight loss a personal resolution, but it can hard to balance this ...read more
Gym Memberships $75 Off Enrollment 10% Off Personal Training, Ballwin, Missouri
Wild Horse Fitness in West St. Louis County is encouraging St. Louis residents to stay active, and offering a special incentive for those who become new members at the...read more
Updated Wild Horse Group Fitness Class Schedule , Ballwin, Missouri
Looking for some workout motivation? Want to meet new people? Need some extra motivation to get to the gym?  Wild Horse Fitness has an variety of group fitness classes that a...read more
It is the time of year when diet onslaught begins, people being looking for simple ways to drop body fat fast.  There are hundreds of diets: Atkins, Dash, Vega...read more
New MO Gun Laws Change The Rules & Why You Need To Attend Self-Defense Class You don’t want to miss self-defense class at 5:30 this evening at your favorite Ballwin gym!  ...read more
So, it’s 2017 and you made another New Year’s resolution. To lose weight, eat healthier, start going to the gym, get fit, feel better, right?  And it’s 7 days into 2017,...read more
Don’t Be A Victim This evening at 5:30, Wild Horse Fitness is hosting the beginning of an 8 week program designed for high school and college students, mothers, working profes...read more
What better way to start 2017, than attending a comprehensive 8 week program geared around educating and enabling everyone to be safe? Everyone deserves to be safe physically, m...read more
Wild Horse Fitness in West County is challenging St. Louis residents this winter to stay active, and offering a special incentive for those who become new members at t...read more
Wild Horse Fitness will begin offering a new group fitness class on Tuesdays and Thursdays. KickFIT is a fun, high-intensity cardio mix of boxing, martial arts, kickin...read more
The holidays are essentially synonymous with the term “empty calories.” Whether your weakness is holiday desserts, eggnog, starches, or bottomless champagne, you’ll have plenty of c...read more
  That’s right fit friends! Wild Horse Fitness in Ballwin, MO has the best Black Friday Specials! When you make it in for your post-Thanksiving Day feast workout, you will...read more
The evening yoga class at Wild Horse Fitness in Ballwin, MO on Wednesday, November 23 will be cancelled. There will be a substitute instructor for the evening Yoga classes on N...read more
  Wild Horse Fitness has partnered with Heroes In Action, Inc. to help gym members and the St. Louis, Missouri community feel empowered to stand up for themselves and others...read more
The members of Wild Horse Fitness in Ballwin, MO never cease to amaze; constantly crushing new goals, making new gains, competing in bodybuilding contests, and motivating oth...read more
The smoothie bar at Wild Horse Fitness is featuring a cinnamon caramel apple flavored shake for the month of November! Don’t forget to show your Shake Rewards punch card to work towa...read more
                     NEW Self-Defense Class at WHF You Won't Want To Miss! November 15, at 5:30 pm at Wild Horse Fitness Wi...read more
  Wild Horse Fitness has partnered with Heroes In Action, Inc. to help gym members and the St. Louis, Missouri community feel empowered to stand up for themselves and others...read more
Wednesday, October 26, 2016 Yoga classes with Kristin at 10:30 am and 7:30 pm are cancelled. We apologize for any inconvenience this may cause. For questions please contact Wild Hors...read more
Pumpkin pie, oceans of gravy, and seasonal cookies as far as the eye can see — the holidays are approaching, and your stomach is probably already rumbling at the thought. The...read more
At the number one local fitness facility in St. Louis, MO, Wild Horse Fitness, wins and major gains are always celebrated! Over the weekend, one of the newest certified personal tra...read more
  Rest is necessary for ones body to regain strength and recuperate from a work out or injury, but when you stop being active, even just for a week or so, a recent study...read more
  MilitaryTimes published an article earlier this week about a study The Defense Department is conducting. The Pentagon is researching the question; “Can testoster...read more
  A few changes are taking place with some of the group fitness classes at local Ballwin gym, Wild Horse Fitness. TRX on Fridays will be cancelled from now on. We apologize ...read more
                    Are you interested in learning how to stand up for yourself and others in a safe and justifiable manner? Many ...read more
                  Wild Horse Fitness is excited to announce the welcoming of a new certified personal trainer to their staff. Chad Fren...read more
                       Wild Horse Fitness is partnering with Heroes In Action, Inc. to bring in the experts of&nb...read more
 A brand new apartment community located in the heart of West St. Louis County, Alinea Town & Country, is now open. This luxury apartment community is in a sm...read more
  Wild Horse Fitness partnered with Alinea Town & Country, a brand new apartment community located in the heart of West St. Louis County. Not only does ...read more
                               Finding the right personal trainer is similar to finding the rig...read more
For the month of August, Wild Horse Fitness wanted to find a way to help wounded office Michael Flamion of the Ballwin, MO Police Department. In an effort to help Flamion and his fam...read more
       Recently, scientists reported in ACS’ Journal of Agricultural and Food Chemistry steps toward commercial production of Brazen. Brazen is a fruit protein t...read more
For some of the best nutrition advice, supplements, and meal planning services in St. Louis, MO, look no further than Wild Horse Fitness.  This elite fitness facility, located i...read more
                                Heroes in Action, Inc, founded by Ray Amanat in 2008, to empower anyo...read more
  We Will Remember “Remember the hours after September 11th, when we came together as one to answer the attack against our homeland. We drew strength when out firefighters ran...read more
Wild Horse Fitness clients, members, & friends: A power outage caused water pressure to drop in  the area, and Missouri American Water issued a boil order at 11:28 am this ...read more
  Wild Horse Fitness has partnered with Alinea Town & Country, a brand new apartment community located in the heart of West St. Louis County. Alinea Town &...read more
   Zumba class hosted by ZPower Fitness at Wild Horse Fitness on Friday September 2, 2016 at 9:15 am is cancelled. The staff apologizes for the inconvenience. F...read more
         For a limited time Wild Horse Fitness is offering 25% off the original price on select clothing styles that are folded while supplies last. Discou...read more
                        At Wild Horse Fitness, the premier gym in Ballwin, MO, there is much more going on...read more
Wild Horse Fitness in Ballwin, Mo has a new service at their premier training facility, that should be of interest to you, family, friends, and co-workers.  With an ex...read more
  You head to the gym three to five times a week, and at first you were seeing promising results. But somewhere along the way you’ve hit a snag. This is a common occurrence, ...read more
As we age, work at sedentary jobs, or recover from injuries, a golfer’s fundamental movement patterns can become impaired.  Losing these patterns leads to restrictions in mobi...read more
  Wild Horse Fitness would like to honor a local officer of the Ballwin, Missouri Police Department who was recently wounded in the line of duty. Now, through the end of Augu...read more
  Everyone wants to be healthy, but with so much incorrect information out there and so many workout fads, it’s hard to know what to eat or how to work out. The certifie...read more
Greg Tuck, personal trainer at Wild Horse Fitness in Ballwin, MO, has been working in the fitness industry for over 40 years. Tuck has been dedicated to conditioning his body, cont...read more
                          So, you’re committed to your workouts and coming to the gym… But will you be committe...read more
             Do you want to get the most out of your workout? Wild Horse Fitness located in Ballwin, MO is offering a free basic functional moveme...read more
                     It is easier than you think to start eating healthy. Take small to steps to start transforming your eati...read more
Come sample new WildHorse Meals cooked by FIT4ME FOODS Tuesday, July 12! Stop by 920 Kehrs Mill Road in Ballwin, MO between 10:00 am and 1:00 pm to sample some of our new Wild...read more
How do you know that you are getting the most out of your workout? Elite fitness facility, Wild Horse Fitness, located in the heart of Ballwin, MO is offering free basic functional ...read more
Do you want to get the most out of your workout? Wild Horse Fitness located in Ballwin, MO is offering a free basic functional movement screen with on-site physical therapist, Steph...read more
Come sample new WildHorse Meals cooked by FIT4ME FOODS Tuesday, July 12! Stop by 920 Kehrs Mill Road in Ballwin, MO between 10:00 am and 1:00 pm to sample some of our new Wild...read more
Whether you’re starting a new diet and exercise plan or looking to switch up your current routine, group fitness classes are a great choice to consider. There are countless advantage...read more
An active straight leg raise tests more than just tight hamstrings. This movement patterns shows deficits in hip flexion/extension mobility and stability, gastric-soleus flexibilit...read more
Hello, My name is Stephanie Reed, I am the physical therapist at Wild Horse Fitness in Ballwin, Missouri. I hope you have received the package I  mailed to you c...read more
For residents in Ballwin, MO and surrounding St. Louis, MO communities that are passionate about health, fitness, and wellness, Wild Horse Fitness is the premier fitness facil...read more
  The Wild Horse Fitness Refer-A-Friend Rewards Program is easy and offers some great incentives! Do you love Wild Horse Fitness? Get paid to tell a friend, because when they...read more
                                                    ...read more
Wild Horse Fitness Group Fitness Schedule Effective June 3-11, 2016 read more
Wild Horse Fitness Group Fitness Schedule Effective May 28, 2016 through June 2, 2016 read more
                  There is a gym in St. Louis, MO with all of the amenities one could ever want or ever imagine to guide...read more
The new group fitness class schedule for Wild Horse Fitness is effective June 3, 2016. Please be sure to take a look, there have been some recent changes. Please contact Wild Ho...read more
TRX class at Wild Horse Fitness, Monday May 23, 2016, will be cancelled. This is a one-time cancellation, all TRX classes will be as scheduled moving forward. All other group ...read more
Have you heard of FMS? The Functional Movement Screen is now being offered and highly recommended at local Ballwin, MO’s elite training facility, Wild Horse Fitness. Come in ...read more
                                 ZPower Fitness Presents The Memorial Day 90-Minute Dance P...read more
                        In April 2016, Wild Horse Fitness welcomed a licensed physical therapist to their team in order t...read more
  It is an exciting time for West County, MO’s most prominent fitness facility, Wild Horse Fitness. This elite training facility, located in the heart of Ballwin, MO, recently ...read more
Local Ballwin, MO fitness facility, Wild Horse Fitness has an immediate need and is seeking a skilled, experienced, and passionate early morning Yoga instructor. Wild Horse Fitness...read more
Must be in facility to claim deal. Valid for current Wild Horse Fitness members and clients only. Restrictions may apply, see staff for details (636) 686-7494 read more
Local Ballwin, MO fitness facility, Wild Horse Fitness is encouraging all members, clients and local residents to make an appointment with the new on-site physical therap...read more
Local Ballwin, MO fitness facility, Wild Horse Fitness, is offering a hot deal for summer! When you purchase 25 personal training sessions with one of their certified personal tra...read more
The theme is add muscle, while shedding fat. At least for most us. But for those people who are lean and skinny, with long, thin limbs and a very fast metabolism, adding muscle ma...read more
  Wild Horse Fitness in Ballwin, MO is the best place to head for all of your fitness needs. Not only does this elite fitness facility have all of the luxury amenities you co...read more
One of the most frustrating things is when you are working out regularly, training consistently, and eating clean, but have next to nothing to show for it. Most of us have been t...read more
   Functional Movement Screens with Y-Balance tests are $99.00 at Wild Horse Fitness for both members and the community. Additional treatments and corrective therapeuti...read more
In elementary school all the way through high school, if you were like most of us you had to attend P.E. class. There were fitness tests every few months that included runnin...read more
Weight training as a general athletic activity has been practiced as a means to gain strength and measure power since ancient the Egyptian and Greek societies. Toward the end of the ...read more
"First Move Better, Then Move More"...Do you want to learn how you can better prevent injury and give your body the most effective workout?Residents of local Ballwin, MO gym, Wild H...read more
                "First Move Better, Then Move More"...Do you want to learn how you can better prevent injury and give your body the most effec...read more
Members and clients of local Ballwin, MO gym Wild Horse Fitness are invited to attend a demo and informational session about Functional Movement and Injury Prevention, hosted by W...read more
When residents in Ballwin, MO, and the surrounding area have questions about lifting weights and exercises, they turn to Wild Horse Fitness; The area’s best gym for personal tr...read more
Buy 20 WildHorse Meals, get 1 Free! Don't forget to place your weekly meal orders by 7:00 PM cst TODAY! Call Wild Horse Fitness at (636) 686-7494 to place meal orders or visit u...read more
Beginning April 25, 2016 local Ballwin, MO gym, Wild Horse Fitness will offer a new level of care to its clients and members. Physical therapist of 30 years, Stephanie, will be join...read more
When residents in Ballwin, MO, and the surrounding area want to take their gains to a new level, they turn to Wild Horse Fitness; The area’s best gym for protein powder. To hel...read more
Yoga is an excellent form of group fitness any certified personal trainer will encourage you to do. At Wild Horse Fitness in Ballwin, MO, they offer a wide range of personal tra...read more
How to Overcome Lost Motivation        A nutritious diet plan and consistent exercise routines are the building blocks for a healthy lifestyle and a successful b...read more
A nutritious diet, consistent sleep, and regular exercise are the building blocks for the development of a healthy lifestyle. At Wild Horse Fitness, one of the best gyms in Ballwin, ...read more
A nutritious diet and regular exercise are the building blocks for the development of a healthy lifestyle. At Wild Horse Fitness, one of the best gyms in Ballwin, MO, the experienced...read more
There are a lot of myths and misconceptions that come from the booming fitness industry. While some are a matter of common sense, others have been set in place by supplement companie...read more
There are a number of benefits to interval training. First, interval training costs you little time, it also helps you to reduce fat. Interval training increases production anabolic ...read more
Sports scientists at the Graduate Institute of Nutritional Sciences and Education in Taiwan found out that endurance athletes who use creatine, recover faster after post training. Th...read more
Turbo Kick on Saturday, March 26, 2016, is cancelled and will resume the following class. We apologize for any inconvenience this may cause. Have a safe and happy holiday weekend.read more
Turbo Kick at local Ballwin, MO gym Wild Horse Fitness will be canceled Saturday, March 26, 2016, and will resume the following class time.We apologize for any inconvenience this may...read more
There have been over 20 studies on The Ketogenic Diet, and the results show that it can help you lose weight and improve your health. It is a low carb, high-fat diet that offer...read more
When you purchase 20 WildHorse Meals from Wild Horse Fitness in Ballwin, MO you'll receive one FREE dinner, on us! Pre-orders must be placed by 7:30 pm on Thursday evenings in order ...read more
What you choose to eat post-work out has a great influence on how well your body is able to recover and grow. By eating particular foods post-exercise and using nutrition to your adv...read more
Ever wondered what it is like lifting weights in an American prison? It is a completely different culture unlike any that may be seen in a free-world gym setting. Prison weightliftin...read more
Establishing a solid workout routine is an important part of maintaining your health. With a staff of certified trainers creating personalized nutrition plans and guiding clients tow...read more
There are no short cuts when it comes to losing fat and keeping it off.  Weight loss requires smart eating, hard training, focus, dedication, and determination. Seven things tha...read more
Injuries can happen to anyone at any level of fitness, and most athletes will tell you that getting injured is part of the game. You want to do your best to avoid injuries, but when...read more
A recent study lead by Richard D. Mattes, MPH, PhD, RP, Distinguished Professor, Department of Nutrition Science, Director of Public Health, and Director of the Investigative Behavio...read more
How many of you warm-up every time before you work out? If you don't, The Over Warm-Up: And How It Can Help You Lift More Weight should really be something you at least consider...read more
When it comes to strength training, weight training, fitness programs, work out templates, exercise sets, rep combos, whatever you may call it, here are 7 Truths about Strength...read more
HAPPY BIRTHDAY TO HENRY!Wild Horse Fitness wants to wish Henry a very Happy Birthday! Henry, there are so many lives that you have touched, changed, and helped! We cannot thank you e...read more
Beginning March 22, 2016, Ballwin, MO gym Wild Horse Fitness will be offering a four week Cafh Discursive Meditation Class Tuesday mornings at 6:00 am and Thursday evenings at 6:00 ...read more
Fight That Inflammation You'll Get Post-Working Out At Wild Horse Fitness With These 6 SupplementsWhat can cause swelling and inflammation? A lot of things like trauma, illness, stre...read more
People that exercise on a regular basis have better overall mental fitness and healh. Recently, the UC David Health System began a new imaging study on why people who exercise have b...read more
Wild Horse Fitness likes to share fitness tips, tricks, and hacks. We are keen on helping our members and clients improve overall fitness and better eating habits. It can be tough to...read more
Who doesn't like free stuff? In West County at Wild Horse Fitness, it is easy to get free smoothie bar credits! All you have to do, is refer a friend to Wild Horse Fitness. If y...read more
Iron Mag published an article on the Effects of Testosterone Treatment in Older Men, and we at Wild Horse Fitness in West County thought the key points shared in the article wer...read more
If you work out, weight life or train, Ballwin, Missouri's finest gym, Wild Horse Fitness, has nationally certified and fully accredited personal trainers, that can teach you how to ...read more
Wild Horse Fitness would like to give a friendly reminder about "The Muscle Priority Principle". Training Your Weaknesses First, should be the first priority when beginning a wo...read more
Energy... we all need it, and some of us turn to protein shakes to get a bump in energy while others turn to candy, snacks, or the worst possible choice- energy drinks. The scariest ...read more
Protein. Protein. Protein. You are not eating nearly enough protein! Wild Horse Fitness in West County has Ballwin and the Greater St. Louis Area's most knowledgeable staff and ...read more
So you're probably thinking bone broth, and the many health what? But, it's true! People are drinking bone broth to aid in weight loss, improve skin, nourish joints, for the anti-in...read more
There will always be stereotyped athletes no matter what sport, but when it comes to body builders and weight lifters it seems as though many members of the general public assume ath...read more
When residents in West County and the surrounding areas want to get fit, they go to Wild Horse Fitness, the area’s most prominent gym. To help you get the most out of your worko...read more
Two words: Horse. Power. As in, Horse Power High Performance Protein Powder formulated by Parrillo Performance Products formulated for local Ballwin gym, Wild Horse Fitness, of...read more
When residents in Ballwin, MO, and the surrounding area want to get fit, they join Wild Horse Fitness, the area’s leading fitness center. To help you get the most out of yo...read more
Your health and wellness are West County's Wild Horse Fitness' top priorities. Wild Horse Fitness knows that stress can be inevitable, unavoidable, and one of the worst enemies ...read more
West County's best gym, Wild Horse Fitness, is now offering Sunrise Hot Yoga. Beginning February 22, 2016, Sunrise Hot Yoga will be offered Mondays and Wednesdays from 6:00...read more
Did you know that adding green tea to your diet each day boosts your fat burning? According to Ergo Log, every cup of green tea boosts your fat burning by 5.7 grams. That means, 3 cu...read more
Are sweet potatoes and brown rice a staple of your training nutrition plan? If so, you will want to look at this Tuber Nutrient Comparison by Precision Nutrition comparing the n...read more
Purchase 25 Personal Training Sessions at Wild Horse Fitness & Receive 1 week of WildHorse Meals FREEWildHorse Meals by FIT4ME FOODSWildHorse Meals Rewards Programread more
WildHorse Meals Rewards Program:When you purchase 20 WildHorse Meals, you'll receive one FREE dinner, on us! Must be present to claim deal. Call (636) 686-7494 for more details. Wild...read more
Are you as excited as we are, at Wild Horse Fitness? Only 1 more day until the Preview Tasting Event for WildHorse Meals, Saturday February 13, 2016 from 11:00 am CST to 1:00 p...read more
Are you as excited as we are at Wild Horse Fitness? Only 1 more day until the Preview Tasting Event for WildHorse Meals Saturday February 13, 2016 from 11:00 am CST to 1:00 pm C...read more
Saturday February 13, 2016 from 11:00 am to 1:00 pm be sure to stop by Wild Horse Fitness 920 Kehrs Mill Rd. in Ballwin, MO to sample the new WildHorse Meals brought to you by&n...read more
We all want a stronger core, whether that results in a flatter stomach, smaller waist, or a perfect 6-pack of abs is up to you. Many exercises that work your abdominals, like sit-ups...read more
Wild Horse Fitness is excited to announce the new WildHorse Meals by FIT4ME FOODS! February 13th from 11:00 am to 1:00 pm Wild Horse Fitness will be hosting a WildHorse Meals Ta...read more
Wild Horse Fitness is hosting a WildHorse Meals Tasting Event Saturday February 13, 2016 from 11:00 am to 1:00 pm brought to you by FIT4ME FOODS! Come Sample some of our favori...read more
Anyone that does any type of training, also sets goals.  Whether it is increasing your reps, adding more weight, to be faster, stronger, leaner, whatever your goal is- Wild...read more
Wild Horse Fitness personal trainers wanted to share an article about a new recovery technique you should be using instead of ice baths and cold therapy to heal your aches and p...read more
Henry Lovelace and Blake McNabb compete in the Tandem Dead Lift Competition at Powerbody Gym in O'Fallon, MO.  After months of preparation, Henry (with two torn lats) and Blake ...read more
 Wild Horse Fitness knows protein, and all of the awesome benefits to adding more protein to a nutrition plan. New evidence has been uncovered about the one goal everyone has--...read more
Researchers performed a study to show the health benefits of exercising and functioning in an environment with plants and trees. Click here to learn the differences and read the...read more
Wild Horse Fitness wants to help curb your excess sugar intake.  We recommend reading this article to help you better understand your desire for sugars and sweets vs. ...read more
There is always a new trendy diet or eating craze pulling people in with promises of bigger and faster results.  These fad diets give false hope, and sucker in people desperate ...read more
For athletes, such as football players, increasing body size and body mass can carry a lot of pressure.  Sometimes hitting the gym and eating more don't produce the results they...read more
Wild Horse Fitness, Henry and Blake, are competing this Saturday, January 30, 2016 in a Tandem Deadlift Contest!  10:00 am is when lifting begins.  The contest is at Powerb...read more
Since you loved the first demo class of TURBO KICK so much, you're in luck!  Wild Horse Fitness has schedule another TURBO KICK demo class for Wednesday, January 27, 2016 at 12:...read more
There are four common mistakes West County's own Wild Horse Fitness personal trainer, Henry, has witnessed in his 28+ years of experience.  Whether training a client for a ...read more
Wild Horse Fitness recommends contacting one of our knowledgeable personal trainers to help determine what your recommended dose of BCAA's (Branched Chain Amino Acids) for building t...read more
                       Wild Horse Fitness in Ballwin, Missouri knows that cravings happen; When you are training and worki...read more
                Check out this article, Training Heavy With Chronic Pain, a highly recommended read by Wild Horse Fitness for anyone...read more
Ballwin, Missouri's finest gym, Wild Horse Fitness has a new referral program!  This new refer-a-friend rewards program is valid for current members only.  For each re...read more
             Saturday, January 23, 2016 Wild Horse Fitness will be hosting a new class! Please join us at 9:30 am for a 30 minute demo of TURB...read more
West County's Wild Horse Fitness personal trainer, Henry, knows and stresses to his clients the importance of not consuming sugar.  But did you know that the sugar you are ...read more
The fuel you put into your body has a direct impact on the quality of your workout at Wild Horse Fitness in Ballwin, MO. When you work with Henry, personal trainer and co-owner ...read more
http://anabolicminds.com/articles/carbohydrate-timing-boosts-training-effect-cut-out-carbs-after-pm-glycogen-depleting-hit-workout-%e2%87%a8-sleep-low-to-make-game-changing-performan...read more
http://anabolicminds.com/articles/what-hurts-you-a-little-is-good-for-you-20281/read more
5 pounds of FAT vs. 5 pounds of MUSCLEProof to why our personal trainers at Wild Horse Fitness stress to our clients and members that what your scale says does not matter!  ...read more
Henry and Blake getting ready for the Dual Deadlift Competition taking place January 30, 2016 at Power Bodies Gym.https://youtu.be/63oJ-vPzIvAread more
Wild Horse Fitness recommends contacting one of our knowledgeable personal trainers to help determine what your recommended dose of BCAA's (Branched Chain Amino Acids) for buil...read more
Wild Horse Fitness Wants To Know What Are Your Fitness, Health, and Wellness New Year's Resolutions?Comment, message, email, or call us, we would love to hear your goals.  We wa...read more
Members, Followers, & Friends!  Wild Horse Fitness is thrilled to announce our new website is complete!  We still have a few minor things to update and add, so stay tun...read more
At Wild Horse Fitness we appreciate the good, the bad, and the ugly....... SWEATERS that is!  A little Christmas humor to raise the corners of your mouth on this Monday!Tha...read more
Wild Horse Fitness is celebrating this holiday season with new winter Personal Training Packages for NEW CLIENTS who have never purchased sessions before!50% off!4 sessions regularly...read more
http://anabolicminds.com/articles/how-to-smash-the-225lb-rep-max-bench-test-19776/read more
Wild Horse Fitness is celebrating this holiday season with a New Winter Membership Special!  Current members may add anyone to their membership for just $19.00 per month!*some c...read more
Today, December 1, 2015 Wild Horse Fitness turns TWO!  Free shakes all day!  But that is not it!  We are offering ZERO-DOWN for anyone who joins our gym today! &n...read more
Wild Horse Fitness is 2! In honor of being in business for 2 years, Wild Horse Fitness is having a special on memberships. Get started with ZERO enrollment. All it takes to join i...read more
Wild Horse Fitness is kicking off the 2015 holiday season by offering 25% off all of the items in the Wild Horse Pro Shop beginning Wednesday November 25th, 2015 ending Sunday Novemb...read more
Staying healthy is the key to a long and fulfilling life. However, many people struggle to keep up with a fitness regimen due to the demands of their busy lifestyles, from work to ki...read more
Check out Wild Horse Fitness' YouTube Page for videos on fitness and nutrition.  read more
Join us at Wild Horse Fitness on Thanksgiving Day at 9:00 am for a 90 Minute Work Out Before the Pork Out!  All Wild Horse Fitness members joining us are free.  If you...read more
Wild Horse Fitness is offering a Black Friday Membership Special.  NO MONEY DOWN the week of November 22nd.  If you join the week of the 22nd, all start up fees will be wai...read more
Wild Horse Fitness is offering a Black Friday Membership Special. NO MONEY DOWN the week of November 22nd. If you join the week of the 22nd, all start up fees will be waived. Just...read more