Straw-Smyth, New Hampshire

VLD Fitness

Stretch. Strengthen. Sweat. Smile.

VLD Fitness

259 Hanover Street
Manchester, NH 03104
(603) 341-4851
VLD Fitness, Fitness Centers, Health and Beauty, Manchester, New Hampshire

In 2015, fitness visionary Kristin Weitzel took over as owner of  VLD Fitness, a fitness studio and gym that thrives on community and inspiration, offering powerful group workout classes—such as Zumba®, TRX® Suspension Training, Body Conditioning, Yoga, and PiYo®—as well as one-on-one instruction. VLD Fitness studio was initially the brainchild of Marianela Ramirez, a talented Zumba Instructor, who travels the world teaching people how to dance their way into fitness. With an amazing foundation built for the business, Kristin and the expert instructor team continue to build a remarkable community where all fitness classes focus on cultivating a deep love for life and happiness. Ramirez visits annually to give an innovative master class, which also keeps the studio grounded in its roots.

Located in the heart of Manchester, NH, VLD Fitness Studio welcomes you with open arms in a modern, well-equipped fitness center. Here, all trainers understand the importance of your health; instructors approach each group class with a positive spirit and a passion for healthy living.

From dance-based Zumba® classes to flexibility-enhancing PiYo®, Yoga and Pilates sessions, VLD Fitness Studio offers a variety of classes guaranteed to leave you feeling accomplished. Also, VLD Fitness Studio offers exquisite and challenging Body Rebellion classes, where you will burn calories, build muscle, and relieve stress. When it comes to workout classes, these classes are led by the kindest, most skilled, and compassionate instructors who want to see you succeed.

Have you been searching for fitness classes that are held in a nonjudgmental atmosphere? Are you ready to transform your body and mind? At VLD Fitness Studio, you can engage in life-changing workouts. To see their full list of classes and to view a detailed schedule of classes, visit VLD Fitness online, and don’t forget to follow them on Facebook! To speak directly with a fitness expert about beginning your journey to health and happiness, call (603) 341-4851

Announcements & Events from VLD Fitness
January NH ZUMBA Schedule with Marianela!, Manchester, New Hampshire
Get excited for guest instructor Marianela Ramirez as she visits NH for some special classes that honor our years in the VLD Fitness space, and celebrate new frontiers as w...read more
Marianela Visits NH in 2017 with Special Zumba Schedule , Manchester, New Hampshire
December 28, 2016 9:15PM - January 31, 2017 9:15PM
Join VLD Fitness during its big transition to a new location with our new name: ‘ENVY Moves’ with a special event filled January!  We’re celebrating with a special guest t...read more
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VLD HOLIDAY ZUMBA, PARTY & YANKEE SWAP!, Manchester, New Hampshire
IT'S THE VLD HOLIDAY PARTY TIME – THIS SATURDAY! SATURDAY DECEMBER 17  > 9:30am ZUMBA with MERCEDEZ for her FAREWELL DANCE (a last chance to dance with Mercedez before she ...read more
ZUMBA MASTERCLASS: Laura Lanni takes dance fitness to new heights in NH!, Manchester, New Hampshire
Get up and boogie that Thanksgiving meal treat away with one of the best Zumba Jammers in the US!  Zumba® Fitness Master Class with ZJ Laura Lanni​ is coming to VLD Fitness​ fir...read more
TURKEY BURN ZUMBA: FITNESS IN YOUR THANKSGIVING, Manchester, New Hampshire
November 18, 2016 10:30AM - November 20, 2016 10:30AM
BIG WEEKEND: Our Annual TURKEY BURN ZUMBA is here! Join 5 of our instructors us for a sweat sesh and burn off the Thanksgiving bounty before the big day!  AND...We're here all w...read more
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It's October...and that means our annual Halloween Zumba fitness class is here! This year the theme is – ZOMBIES. Practice your best deadly looking walk, don a sp...read more
Special Introduction Series: STRONG by ZUMBA Classes Join DIANE for 3 Special STRONG intro classes for you to check out! Wednesday Oct 5th, 6:30pm Saturday Oct 22nd, 8am ...read more
Join in the incredible energy that SOLE POWER Tap Fitness is bringing to New Hampshire! Tomorrow, Thursday August 25th, at 10:30am, Aaron Tolson showcases the exciting new fitness fo...read more
COMPLIMENTARY FITNESS CLASS: Come celebrate summer fitness and Kristin's August Birthday at a complimentary POUND Fit class followed by gluten-free birthday cupcakes for all! &...read more
Join us in Manchester, NH the first 10 days of July for Zumba® with Marianela. This ‘Founder Feature’ week at VLD Fitness lets you experience some magic from our favorite ‘...read more
That's right! If you haven't heard yet, it's Ah-MAY-zing Tuesdays here at VLD this month. Choose any one class on Tuesday for $5! Join in, have a blast, and get fit for the summer. ...read more
Whether it's Zumba, TRX, Toning, or Hip Hop that moves you to get fit - Come do it with us on Fridays in April and pay just $5 for any one class that day! And, you can sweat and smil...read more
ONE DAY SPECIAL OFFER ONLY!This Saturday March 12th, VLD Fitness is proud to be the Lifestyle Sponsor for the WZID Women's Expo in at the Radisson Expo Center in Manchester, NH.Buy a...read more
Join VLD Fitness in Manchester, NH this and every Thursday eve in March for 'March Radness'. Take 5:30-6:30pm Zumba with Alicia and 6:30-7:05pm POUND Fit class with Kristin and pay $...read more
It's that time of year, again!THE HIPPO PRESS 'BEST OF NH' Awards are being voted on as we speak. Please join in!The team here at VLD Fitness would love your support for our communit...read more
VLD Fitness & La Belle Winery Presents:ZUMBA at the WINERYGrab your friends and plan a Sunday Fitness Funday this Winter!Sunday, February 21stZumba class with Holly and the VLD F...read more
The HIP-TO-STRIP MasterClass with incredible presenter Ann Saldi is selling faster than a midnight performance at the Moulin Rouge! Ann Saldi is a well known Zumba Education Spe...read more
VLD Fitness Instructor Amy shares her coveted pre-Zumba® class smoothie recipe with our community.  This smoothie is best made at breakfast time, or an hour before your gro...read more
The sun is out and Spring is glowing upon Perth, Western Australia this week. I have been waking each day about 6:30am in order to be able to study, write, and take two classes a day...read more
So, here I am. Finally landed in Perth, Western Australia. I've been studying bones, anatomy and practicing lots of core work from my Pilates Instructor Training prep.  It was l...read more
In my first entry of 'VLD Talk', I mentioned that I was traveling over the next 45 days. I committed to do some fitness or wellness studying each day, in order to share my learn...read more
Holly Caron, one of the top fitness instructors in New Hampshire, is one smoothie operator. Here at VLD Fitness, our team prides themselves on getting creative when they eat healthy....read more
Yes, NOW.The powerful little word that has spurred writers, poets and philosophers over decades to dive deeper into how one can live better by living in this present moment...read more
Saturday, October 31st, the best fitness instructor team in New Hampshire will be honoring Janet, Miss Jackson (if you're nasty), and the October release of her 'Unbreakable' album w...read more
Check-in on your YELP app and get a free class: Up to $12 value! Limit one per guest.  Must be considered a 'new student' at VLD Fitness: has not taken class since Aug...read more