Denver, Colorado

Mile High Fitness

We can bring fitness classes to your work location. Classes can be offered over lunch, after work or whatever time is convenient for your staff.

Mile High Fitness

720-436-3899
Mile High Fitness, Fitness Classes, Health and Beauty, Denver, Colorado

In today's fast-paced and busy world, many people find themselves sacrificing health and wellness to the demands of a hectic and crowded schedule. In Denver, Mile High Fitness solves this problem with an innovative approach perfect that has helped thousands enjoy the benefits of regular exercise. Their highly trained, experienced personal trainers will bring their expertise to your location, providing fun, effective exercise classes wherever you need them.

Mile High Fitness's corporate wellness programs have helped businesses throughout the area lower their insurance premiums, while improving employee morale and productivity. They also provide kids' yoga classes and other exercise programs for camps and other institutions, and even offer private exercise instruction in the comfort of your own home.

Their skilled, dedicates staff provides an incredible range of fitness programs, tailored to the needs of you and your group. Their list of options includes:

  • Zumba
  • Yoga
  • Kickboxing
  • Total body reshaping
  • Tai Chi
  • Meditation
  • & much, much more.

Exercise is only half the equation of fitness, so they also offer expert nutrition courses and cooking classes, helping you, your guests, and employees maintain a healthy lifestyle.

Visit Mile High Fitness online to see their complete list of services, or call (720) 436-3899 to discuss your needs today.

Announcements & Events from Mile High Fitness
I Can Have It Some Other Time, Denver, Colorado
Food for thought as you enter another holiday season: This simple phrase may help you overcome your cravings, says a recent study in the Journal of Personality and Social Psychology...read more
Maintain Your Weight This Holiday Season, Denver, Colorado
The holiday season is just round the corner and for many people it is time to celebrate with family and friends. Unfortunately this is also the time of the year when people over eat ...read more
Fitness During Fall Season, Denver, Colorado
Most people put in a lot of physical effort throughout spring and summer to keep their bodies fit and trim. Come Fall, many people put their sports gear away, wait for the holiday se...read more
Healthcare Wearables: What the Future Holds, Denver, Colorado
Not that long ago, the only way people could monitor many health-related issues was through time-consuming and expensive appointments with their physician. For example, those with ca...read more
Sleep Like an Athlete, Denver, Colorado
You already know that sleep plays an important role in our health, but did you know that is also plays an important role for the athletes competing in endurance events, including mar...read more
Most people know apples are good for you, but just how healthy are they and is there a healthiest apple in the world? Actually there is. A recent scientific study, conducted at the ...read more
Maybe you’ve seen the long, foam tubes in the gym, but are not sure what the purpose is, or how you use it. Foam rollers are relatively new to the fitness scene and are effective in ...read more
You spend most of your waking hours at work, but often only have one meal during that time. It is not surprising that you often need a little something to get you through your day, a...read more
These days, a strong corporate wellness program is attractive in the eyes of many employees. Enrolling in a quality fitness program is a positive for the employer as well — they...read more
Whether you want to trim down or tone up, sticking to a fitness program is challenging, especially if you don’t have any outside support. With regular boot camp workouts, however,&nb...read more
Summer is a great time to get fit. You can run, cycle, swim, hike and do other athletic activities outside. However, you need to know how to stay safe during your workouts. Don't lan...read more
When you're on the trails, track or streets, you don't want to have to be worrying about your feet. Finding the right pair of running shoes can be considered an art form in some runn...read more
You’ve probably seen the lady hanging over the bars on the elliptical, or the guy who barely bends his arms while doing chest presses. Hopefully you know by now that when you do a sq...read more
Companies and corporations are often unaware that they can lower their employee insurance premiums by implementing a corporate wellness program. These unique and innovative programs ...read more
Summer is a great time of year to spend time outdoors, but with the dog days of summer fast approaching, exercising outdoors in the extreme heat comes with some risks. Here are some ...read more
There is no denying that incorporating exercise into your daily life is important. You could even say our lives depend on it. But if going to the gym or running for any distance make...read more
When it comes to running, if your mind is saying yes, but your body says no, it's time to transform your relationship. Instead of focusing on how difficult running can be at times, f...read more
In addition to providing health and wellness guidance, a great personal trainer can also motivate and support you as you pursue your fitness goals. Mile High Fitness & Wellness i...read more
Look around any gym or studio and you'll quickly understand why more than 21 million Americans are turning to their mats to practice meditation and mindfulness, according to the Yoga...read more
You’ve heard that exercising with a friend is beneficial because you are accountable to someone else, and less likely to skip a workout.  Not to mention the social nature of hav...read more
Are you looking for new and fun ways to get your partner outside? There are a lot of ways to get your partner interested in joining you outside, even if they are not the biggest fan ...read more
Everybody is different, even when it comes to the best time of day to schedule your fitness routine.  Does the idea of getting up before the sun to exercise send you back under ...read more
Getting outside is great for your overall well-being, but if you have a few bad habits, it could be doing more harm than good. Small tweaks to your form, protecting your body to live...read more
The trainers at Mile High Fitness & Wellness know it can be difficult to fit workouts into an already-packed schedule. That’s why they provide exercise classes at work for b...read more
Achy joints have a way of slowing people down and for some, provide an excuse to not exercise. However, inactivity can actually be worse for aging (er, achy) joints as movement of an...read more
There is nothing better than taking a deep breath and filling your lungs with fresh air. So why would you head to the gym, with all of those sweaty bodies and the canned air when you...read more
When you think of meditation, you conjure an image of a zen monk sitting peacefully with crossed legs. Or perhaps you think of a new age counterculture type that constantly talks a...read more
Even though spring just started, summer is just around the bend — and that means it's almost swimsuit season. But have no fear! A personal trainer from Mile High Fitness in Denv...read more
For years the message was that in order to lose weight, you had to eat a low-fat diet.Research has found however, that all fats are not created equal, and some are actually good for ...read more
You know you should be moving more, but there is so much work to get done! We have all heard how bad it is to be sedentary (i.e. sit at your computer all day), but what is person to ...read more
Do your employees feel excited to come to work every day? Morale is a critical component of any successful company, but measuring and maintaining such a nebulous thing can be a chall...read more
Are you one of the millions of Americans who travel often enough that you reap the benefits of free airline tickets and hotels?Although the vacation perks are great, you might find y...read more
There are a lot of choices when it comes to a fitness routine. But it is not a one size fits all solution. Some people thrive on group fitness, whether it is because they love the so...read more
We’ve all heard the phrase before – an apple a day keeps the doctor away. But is there any basis to this or was it just something our moms said to try to convince us to eat healt...read more
Exercise classes for kids are hardly boring at Mile High Fitness in Denver, CO. The fitness center hosts unique camps and exciting classes that will have your child running through t...read more
It is common knowledge that exercise is good for you. But that alone is not enough to get most people to lace up their gym shoes.There is a mental component to exercise, which is har...read more
The purpose of exercising is to lose weight, right? For some, yes. But weight loss is not the only health benefit of a regular exercise routine. Body size does not necessarily correl...read more
The start of a new year is the traditional time for health and wellness resolutions — but it’s also the time of year you most want to stay under the covers until spring! There are pl...read more
The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the best way to make the fitness gains you want is to be ho...read more
As a nation, Americans are over-extending themselves in all areas of their lives.  As a result, fitness (and the resulting health benefits) takes a hit because it is hard to fin...read more
You’ve made a resolution to get into shape this New Year, but first you have to contend with the temptations of the holidays. Achieving excellent health and wellness during this seas...read more
Your workout routine is going great and you are feeling good about yourself and the results of your hard work.But then you find yourself under the weather.We have all been there. Is ...read more
Between a jam-packed social calendar, quality time with family and all of the shopping that needs to be done, maintaining your workout schedule seems impossible this time of year. ...read more
Strong wellness habits begin at a young age, which is why the personal trainers at Mile High Fitness in Denver, Colorado, are dedicated to helping kids develop a healthy ap...read more
Don’t lose ground this holiday season. Routines can be shattered and temptation is everywhere. But that does not have to mean your health and fitness goals take a back seat. Hol...read more
Are you stretching regularly as part of your fitness training? Stretching is just as important as exercising and shares many of the same benefits as fitness training. Stretching...read more
As we age, we naturally lose muscle mass faster while our bone density and flexibility begin to decrease. However, many of the symptoms of age that people experience are actually sid...read more
Work obligations, social anxiety and a stressful family life can lead you down a path of unhappiness and even hopelessness. However, there are many strategies to de-stress that doc...read more
Zumba ClassesSaturdays9:00-10:00AMThe Savoy2700 ArapahoeDenver, CO 80205$7 drop in/$39 six class punch cardFirst class FREE!http://www.savoydenver.com/ai1ec_event/zumba-with-mile-hig...read more
There is a lot of information out there about how to maintain good health, some of it involving diet and some involving exercise.Often, the information changes, or even conflicts, wi...read more
Mile High Fitness Results Series DVDs allow you to get a GREAT workout at home on YOUR schedule!Interval: Gain strength and get cardio with this interval blast workout. Challenging c...read more
Mile High Fitness offers Personal Training services. Read more about it @http://www.milehighfitness.com/in-home-personal-training/read more
Zumba! Saturdays 9-10 a.m The Savoy, 2700 Arapahoe St. Denver $7 drop-in, $39 punchcard (6 classes) 1st class FREE!read more
A study from the US National Institutes of Health presents some of the most precise human data yet on whether cutting carbs or fat has the most benefits for losing body fat. In a ...read more
Zumba! Saturdays 9-10 a.m The Savoy, 2700 Arapahoe St. Denver $7 drop-in, $39 punchcard (6 classes) 1st class FREE!http://www.savoydenver.com/ai1ec_event/zumba-with-mile-high-fitness...read more
Pop quiz: What exactly is a "serving size"? In a new study, just about 20 percent of people answered this question correctly, saying that serving size is how much people typicall...read more
Zumba with Mile High Fitness!Saturdays9:00-10:00AMThe Savoy2700 ArapahoeDenver, CO 80205$7 drop in/$39 six class punch cardFirst class FREE!read more
See how Mile High Fitness can make fitness fun for you!https://www.youtube.com/watch?v=oPocb_zs-UMread more
One day soon, doctors may determine how physically active you are simply by imaging your brain. Physically fit people tend to have larger brain volumes and more intact white matter...read more
Saturdays9:00-10:00AMThe Savoy2700 ArapahoeDenver, CO 80205$7 drop in/$39 six class punch cardFirst class FREE!read more
The NFL season opener is upon us, and for some it's the best time of the year. The jerseys come out of the closet, the fantasy rosters fire up on the laptop, the grill is sizzling ...read more
Get in shape with Mile High Fitness Results Series DVDs!Kickboxing: Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for a...read more
Saturdays9:00-10:00AMThe Savoy2700 ArapahoeDenver, CO 80205$7 drop in/$39 six class punch cardFirst class FREE!http://www.savoydenver.com/ai1ec_event/zumba-with-mile-high-fitness/?in...read more
Want to lose weight? Monitor your heart rate? Count the number of your steps you walk? Your smartphone helps you do all of these things. With various apps and advances, smartphones...read more
These five power foods are extra important for women. Try and add these to you meals to help you feel greatEdamameWhy to try: Vegetarians praise edamame as a high-protein snack, but...read more
Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!http://www.milehig...read more
In Home Personal TrainingWe offer Personal Training in your home, office or any location that is convenient to you. Our Personal Trainers will bring all the equipment you need for a ...read more
Saturdays9:00-10:00AMThe Savoy2700 ArapahoeDenver, CO 80205$7 drop in/$39 six class punch cardFirst class FREE!read more
We can all agree that the worst part about working out at the gym is the gym. The music is too loud. It’s always too hot or too cold. And your favorite machine is always occupied b...read more
Kickboxing: Increase your endurance with easy to follow kickboxing choreography and high energy moves. Approx. 45 min., for all levels. Visit our website to order yours today!http:...read more
In Home Personal TrainingWe offer Personal Training in your home, office or any location that is convenient to you. Our Personal Trainers will bring all the equipment you need for a ...read more
A strong, toned lower half not only turns heads, but it also boosts your performance in nearly every activity, from running errands to running marathons.This four-move plyometrics ...read more
Check out our class offerings!Zumba!!First class FREE!Saturdays9:00-10:00AMThe Savoy2700 ArapahoeDenver, CO 80205$7 drop in/$39 six class punch cardread more
A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health, according to an interesting new study of the p...read more
This video will have you shaking your hips and shoulders and make you forget you are exercising! Upbeat Latin music with reggaeton, salsa, merengue and other dance types.Approx. 45 m...read more
Mile High Fitness offers Zumba classes on Saturdays:Saturdays9:00-10:00AMThe Savoy2700 ArapahoeDenver, CO 80205$7 drop in/$39 six class punch cardFirst class FREE!read more
Let Mile High Fitness help you with your fitness and nutrition goals.read more
Check out our class offerings!Zumba!!First class FREE!Saturdays9:00-10:00AMThe Savoy2700 ArapahoeDenver, CO 80205$7 drop in/$39 six class punch cardFirst class FREE!read more
Unless you manage to somehow avoid all health-related news, you probably hear a lot about protein these days.And the obsession is real: it seems that you can’t even walk into a con...read more
Yoga: This yoga workout for AM or PM will help you relieve stress, gain flexibility and energize the mind, body and spirit. A flowing sequence of moves is designed for beginner/inte...read more
In Home Personal TrainingWe offer Personal Training in your home, office or any location that is convenient to you. Our Personal Trainers will bring all the equipment you need for a ...read more
Working out in the morning: it can be a struggle. We know it’s good for us, but in the heat of summer, isn’t it better for our health to lie in bed, basking in the AC, for just a f...read more
Zumba ClassesSaturdays, 9:00-10:00AMThe Savoy2700 Arapahoe, Denver, CO 80205$7 drop in/$39 six class punch cardFirst class FREE!read more
Strong health and wellness habits start at an early age, which is why it's so important to encourage your children to exercise! At Mile High Fitness in Denver, CO, expert traine...read more
Weight Loss ProgramsNutrition ProgramsPrivate Yoga, Zumba, Pilates and MorePrograms for Kids/FamiliesAll at your location at your convenienceread more
I love sharing recipes and workouts so what better way than to send them to you! I love hearing your feedback so please send it to me. Enjoy! Recipe of the Week - Summer Corn Sal...read more
We've been told it's important to stay well-hydrated when we work out, but there's growing research that shows athletes, specifically endurance athletes such as marathoners and long-...read more
Interval: Gain strength and get cardio with this interval blast workout. Challenging cardio segments with easy to follow basic moves. Only 2 resistance bands or dumbbells required. A...read more
Zumba ClassesSaturdays, 9:00-10:00AMThe Savoy2700 Arapahoe, Denver, CO 80205$7 drop in/$39 six class punch cardFirst class FREE!read more
In a world where we are plugged in 24/7, it can be hard to disconnect and power down. But that might be just the thing we need to live healthier, more balanced lives. It’s estimate...read more
Do you have a fast-paced, busy lifestyle? The personal trainers at Mile High Fitness in Denver, CO know just how difficult it can be for hard workers to get to the gym. No ...read more
There's nothing quite like that feeling you get after getting in a good workout. But before you get too settled into that post-workout glow, registered dietitian Rebecca Scritchfie...read more
Adults who walked briskly, were moderately active in their leisure time, drank moderately, didn't smoke and avoided obesity had half the risk of heart failure as adults who did not...read more
Just an avocado a day can significantly lower your cholesterol and reduce the risk of heart disease, a new study shows.Avocados are rich in so-called healthy fats and other nutrient...read more
A healthy diet includes snacks to help you get through the day.  Be sure you are getting the most out of your snack by including fiber in your snack choices.  Fiber filled ...read more
With technology at full speed ahead, many workout programs have gone digital. While technology has been great in advancing our health and fitness regimens, there are many tools tha...read more