Midtown East, New York

Integrated Training Systems

Intelligent Exercise - Incredible Results

Integrated Training Systems

133 E 58th St, 6th Floor
New York, NY 10022
(917) 596-8485
Integrated Training Systems, Fitness Trainers, Health and Beauty, New York, New York

Integrated Training Systems is a fitness center located in Midtown Manhattan. ITS offers a number of fitness training programs to accommodate the unique needs of each and every athlete. Using the latest information in the fields of sports science, nutrition, and rehabilitation, the highly trained team of personal trainers and health professionals will develop a personalized plan to help clients reach their fitness goals. Whether you want to become a better runner, improve your golf game, return to athletics after an injury, or simply get into shape, ITS will help you get there.

For serious athletes, ITS offers intense, highly specific fitness training programs. The strength training and endurance training programs are perfect for athletes that are already in shape, but want to improve upon specific areas. Runners, from casual joggers to marathon runners, can benefit greatly from the running fitness program. With a personal running coach that will fine-tune the program to suit your unique abilities and goals, so your chance of success is much higher than if you were to start a running program on your own.

ITS also offers a training program to help athletes improve their golf fitness. While it may seem simple, a golf swing is actually a very complex motion because it utilizes so many different muscles. The golf training program targets these muscles to help every golfer, regardless of age or experience, get to the top of their game.

Brett Cohen, the founder of Integrated Training Systems, became interested in fitness when he first started studying martial arts in 1987. He's been coaching others to help them become healthier and more fit since 1999. He is a registered C.H.E.K. Institute Trained Fitness & Wellness Coach. Brett also has a number of certifications from the National Academy of Sports Medicine and the Titlelist Performance Institute as a Golf Fitness Professional. He is also registered on NeighborhoodTrainer.com. When Brett isn't coaching and training, he lectures and teaches other about fitness. He's presented lectures for New York Road Runners, Colgate-Palmolive Co., Stuyvesant Town, Lululemon Athletica, Jack Rabbit stores, Athleta stores, and Gallagher Benefit Services.

Integrated Training Systems holds session at various fitness facilities throughout the city as well as in-home gyms, private homes, outdoors and office settings. Call (917) 596-8485 today to book your first session and start the journey to a healthier, happier you!

Announcements & Events from Integrated Training Systems
Tennis Anyone? - Part 1, Manhattan, New York
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Marathon Runners: How Runners Can Avoid Injury Potholes on the Road Ahead-Part 7, Manhattan, New York
Hi again runners.. I hope you enjoyed National Running Day.Strategy #7 on How to Avoid Injuries Is:Know Your LimitsChristopher McDougall, author of Born to Run, said, “talk to a runn...read more
Marathon Runners: How Runners Can Avoid Injury Potholes on the Road Ahead-Part 6, Manhattan, New York
In honor of Nation Running Day I'm adding another piece to my article on preventing running related injuries.. To catch up, please read parts 1 through 5.Part 6 discusses the importa...read more
Are You A CHICKEN Or A GOLFER?, Manhattan, New York
If you're a GOLFER than you want nothing to do with CHICKEN WINGS unless you're sharing a bucket with your buddies after a long day of golf."Chicken Winging" in golf is defined ...read more
Fresh Legs Wanted!!, Manhattan, New York
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I bet the golfers out there think a golfers secret weapon is their clubs and golf balls..e.g. the Callaway Big Bertha Alpha driver or the Titlelist Pro V1.....If you do - you'd ...read more
Memorial Day weekend is when the beaches open for the summer season. And although the first day of summer isn't until June 21st. this is when we start to think of beaches and bathing...read more
Have you been feeling stuck or bored with your exercise program lately? Is your exercise program producing the results you want? Do you want to participate in an exercise program but...read more
On Monday, 5/5/14 I had the privilege of being interviewed by Sam Liebowitz of Talking Alternative Broadcasting. We spoke casually and candidly about my fitness background, fitness p...read more
Welcome back RUNNERS.. I hope some of you have read parts 1 through 4 and have begun to implement some of these strategies.....because they work!! Next up is strategy 5. #5...read more
This is an all too common site in gyms.. Finishing a set of whatever exercise it may be "ugly".. In other words, with bad form. The Form Principle of exercise states that when perfor...read more
Hello again RUNNERS.. Some of you have completed the Boston Marathon since my last post.. CONGRATULATIONS.. Now, to catch you up quickly.. In the previous posts I covered the im...read more
In PART 1 of this series I spoke of the need for EVERY athlete to get a fitness screen by a fitness professional BEFORE they become immersed in an endurance training program. This he...read more