Savin Rock CrossFit® is the number one destination in West Haven, CT, for fitness and fun in a supportive environment. More than just a gym, Savin Rock CrossFit® is a community of like-minded people who have decided to change their lives by changing their bodies. They’ll stand beside you to offer encouragement when you’re trying something new, and they’ll also be pushing you to go harder than you ever thought possible.

Savin Rock CrossFit® offers an extensive range of fitness classes that are suitable for patrons of all levels. Class sizes are small, so novices get individualized attention to their form and the support they need to correct posture problems and prevent injury. Once you’ve been here for a while, there’s plenty to keep you occupied as you test out the performance classes and join the weightlifting club.

CrossFit is more than just a place to go. It’s a whole mindset and coaching theory, designed by Greg Glassman to incorporate movements with the most benefit to get you fit, quickly. Using these techniques, Savin Rock CrossFit® coaches will teach you everything you need to know about your body and your diet to optimize your health and fitness. Try a free class, available on Saturdays, and you’ll be hooked.

To learn more about the Savin Rock CrossFit® training program and class schedule, call the West Haven gym at (203) 535-0916 to talk to a coach. You can also keep up with them by visiting their website or liking their Facebook page.