In today’s hectic world, positive changes in your physical and mental health can only begin when you decide you really want them. When you’re ready, the wellness experts at Present Tense Fitness will be there for you. Set in the heart of Dayton, OH’s historic Oregon District, this transformative personal training center combines fitness, yoga, and lifestyle coaching to help those who wish to regain control of their lives.

From individual health-seekers to busy families and progressive organizations alike, everyone is welcome to learn and grow at Present Tense Fitness. This inventive training center strives to teach their patrons how to successfully balance their careers, relationships, and hobbies with the desire to maintain a healthy lifestyle. Through the connective power of three different health and fitness-based sectors, their wellness professionals will help you achieve the goals you set for yourself.

With an on-site gym, you can easily schedule hour-long sessions in personal training and private yoga to begin working towards a fitter and healthier body. Instead of facing the anxiety of a cramped classroom, Present Tense Fitness caters to clients with one-on-one yoga for an immersive and stress-free experience. In addition to these two fitness sessions, you can invest in a year-long lifestyle coaching program, working alongside a personal trainer to plan each and every day around the diet and exercise your body deserves.

When you want to make a real change in your daily routine, call Present Tense Fitness at (202) 603-0926 to begin your comprehensive wellness journey. For more information on the available training sessions, visit their website.