Health and wellness is a life-long journey. That’s why so many people looking for stress relief, health and wellness advice, or information on the power of essential oils turn to Healthy Self. Based in Valley Park and servicing clients anywhere via online courses, phone consultations, and video chat, health coach Kristi Carrico devotes her time to helping those seeking to improve their quality of life reach their goals and understand a new way of living.

Healthy Self offers a wide range of health and wellness services to fit every client’s unique needs. Whether you’re looking for assistance with making smart shopping choices at the grocery store, help with a complete pantry makeover, or an individual consultation with a health professional who can revamp your lifestyle, Healthy Self is here for you. Beyond shopping and organizational skills, Healthy Self offers wellness workshops that cover a range of topics — from exercise and nutrition to lifestyle choices, essential oils, and ways to embrace positivity and face each day with an improved outlook on life.

In addition to Healthy Self’s wellness workshops, online classes, and pantry makeovers, Kristi Carrico focuses on offering clients beneficial tips for holistic living. From embracing organic, all-natural products to finding fun new ways to cook healthy meals the entire family can enjoy, Healthy Self is an endless source of inspiration. Plus, their positive, welcoming attitude towards stress relief and embracing a healthier lifestyle will help you take positive steps towards wellness with ease and confidence.

If you’re looking for stress relief and a way to improve your overall health and wellness, call Healthy Self today at (636) 627-7973 to learn more about their individual consultations and workshops. For additional information on their services and how you can incorporate better habits into your daily life, check out their website. You can also connect with them on Facebook and Google +.